500 Hour TTC consist of a 200 Hour TTC and a 300 Hour TTC over a duration of 10 weeks. From this intensive, fully immersive program, students can expect to develop a comprehensive appreciation for what it means to be a student and teacher of yoga. Upon completion of the 500 Hour TTC, graduates will be able to lead students of all experience levels with authority and precision.
Under 500 Hour Yoga Teacher Training Course Program, the objectives will be:-
1. Develop your own self practice.
2. Develop and daily practice of Asanas, Pranayama with Bandha, Mudras, Kriyas and Meditation.
3. Learn about detailed Yoga Anatomy, Yoga Philosophy, Asanas, Pranayama with Bandha, Mudras, Kriyas and Meditation.
4. Learn about Yoga Therapy and how to use its principals to heal others.
5. Study of classical literature of Yoga: Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and Upanishad.
6. Learn how to organize, structure and design your own class based on the needs of your students.
EARLY BIRD DISCOUNT
Be one of the first five students and get $100 (USD) as Discount.
DATES – 3rd Feb to 3rd April 2023
3rd Sept to 3rd Nov 2023
FEES – $3150 Now $2500 (USD) (Private)
$3050 Now $2200 (USD) (Shared)
*Batch size is limited to 20 students only.
| 05:30 am – 06:00 am | Ginger / Herbal Tea |
| 06:00 am – 07:30 am | Hatha Yoga |
| 07:45 am – 08:45 am | Pranayama – Breathing Practices |
| 09:00 am – 10:00 am | Breakfast |
| 10:30 am – 11:30 pm | Yoga Anatomy |
| 11:45 pm – 12:45 pm | Mantra* / Adjustment & Alignment |
| 01:00 pm – 02:00 pm | Lunch |
| 02:00 pm – 03:00 pm | Rest |
| 03:00 pm – 04:00 pm | Yoga Philosophy / Ayurveda |
| 04:15 pm – 05:45 pm | Ashtanga Vinyasa Yoga |
| 06:15 pm – 07:15 pm | Meditation and Relaxation |
| 07:30 pm – 08:30 pm | Dinner |
| 08:30 pm – 10:00 pm | Self Study |
| 10:00 pm | Gates Closed, time to rest |
Note:
| All Classes | Food | Accommodation |
| Study Material | Laundry | Free Wifi |
| T-Shirt | Excursions | Rubber Neti |
| Bag | Pen & Note book | Neti Pot |
| Airport Pickup & Drop | Personal Expenses | Over Stay at the Ashram |
| Flight Charges | Visa Charges | Doctor Consultation |
| Insurance | — | — |
Note:
* Yoga mats are available for practice, But if prefer to bring your own, then you can.
| Course Fees | $2500(Private) | $2300(Shared) |
| Advance Fees | $200(To Reserve Seat) | $200(To Reserve Seat) |
| Remaining Fees | $2300 | $2100 |
Note:
Course fees are non-refundable. If you are unable to attend your scheduled training, course fees may be transferable in the case of an emergency. Cash payments upon arrival are preferred, however non-cash options are available. Please note that there are additional fees associated with non-cash payment methods.
Guide to Reach Rishikesh Ashram
Before preparing for your yogic trip, read the guide to reach our Rishikesh Ashram.
Excursion Days
To provide a day away from the busy schedule of teacher training, Excursion Day was established for students to witness Indian culture and relax with bhajans, mantras and sight seeing.
Discipline & Rules of Ashram
The path of Yoga is of discipline and order, please read the rules of ashram very carefully.
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