7 Days hatha and Ashtanga Yoga Retreats in Rishikesh, India
Transform your inner self through the amazing yoga retreats in the inspiring locations of the Himalayas in Rishikesh where the chants of saints and yogis resounding through the valleys and ranges rejuvenate your soul. Since ages, these amazing locations of Himalayas have been an inspiration for Yogis and now also these very ranges summons the enthusiastic yoga lovers to feel and have the spiritual existence of the self. These are the places where morning sun rays peep through the snow peaked mountains and where each flower bud swings to intoxicate you for real existence. You are sure to stand tall enduring all the resistances and obstacles for attaining strength, balance in life, self-control, calmness and peace to your body, mind and soul.
Learn Hatha and Ashtanga yoga during retreats
The retreats increase the pureness of your mind and soul helping you gain deep understanding and knowledge of a life of a yogi. The morning retreat sessions began with Hatha Yoga and commences in the evening with Ashtanga Yoga. Hatha Yoga is the fast paced asanas that increase flexibility, revives the strength of your body and increases the mobility of the muscle joints. While Ashtanga Yoga increase fitness level, gives mental strength, relieves you from stress and increase the level of concentration. Make this nature’s solitude as your abode to adopt Hatha and Ashtanga Yoga and listen to your body and mind as it energizes and conquer all odds.
Meditate in the laps of Himalayas
Along with Hath and Ashtanga Yoga, you will be practicing meditation, which is in an integral part of the retreat. Just imagine what will be a better place to meditate than the locations of Himalayas of Rishikesh. You will be taught prehistoric yoga meditation technique which ancient rishis and munis would perform. You would understand the art of concentration and how to lead a pious life. Meditation in the environment would unify your body with soul with the cosmic entity.
Have Fun and Make the Retreats memorable with adventurous trips.
We would give our students an unforgettable experience of life through excursions in the traverses of Himalayan ranges. An intimate and peaceful accommodation with site seeing would sure to make their retreats memorable and exciting.
Our excursions include:
Trekking and beautiful site seeing of Himalayas
White water river rafting
Trek to waterfall
Sample Schedule of Yoga retreat
Ganga Arti( World famous prayer to Ganges)
Diaphragmatic/Yogic Breathing practice
Evening Asana Practice (Optional)
Himalayan Sunrise tour and Sun Salutation Practice
Evening Asana Practice
Morning Asana Practice
Yogic Detoxification (Neti)
Yoga for daily life
Visit to Ashram or Temple or Cave
Morning Asana Practice
Introduction to Ayurveda and know personal body constitution