Melting-Heart pose
Yoga for Office workers To Get Relief from the Shoulder and Neck pain
By : Sunita Choudhary October 7, 2017
Officer hours gives hardly any time to spend on ourselves, and worse still sitting whole day over the computer screen causes many major chronic ailments...
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meditation and sleep
What We Have in Meditation and Sleep
By : Sunita Choudhary October 3, 2017
Sleep is very necessary. We sleep in the night and when we feel tired as it relaxes our mind and body. However, we also have...
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yoga gifts
Find the Perfect Gifts for Yoga Lovers
By : Sunita Choudhary September 26, 2017
Yogis are different and so their interests, and to gift them we have to be very choosy and selective.  I really enjoy picking out some...
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yoga poses for long flight
5 Yoga Poses to Practice before a Long Flight
By : Sunita Choudhary September 22, 2017
Often the flight journey comes with the health issues or unpleasant problems abetted by cramping, stiff neck or sore muscles etc. However that does not...
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types of meditation
7 Favorite Types of Meditation Techniques
By : Sunita Choudhary September 18, 2017
We often wonder is it possible to slow down a bit for giving rest to the mind? We are so prefixed in our own drafted...
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How To Do A Tree Pose in Yoga
How To Do A Tree Pose in Yoga
By : Sunita Choudhary August 17, 2017
If ever you have slipped off an ice or fall off a wall, you would probably understand the value of balancing. The act of balancing...
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Volunteer Yoga Teacher
What You Will Learn By Working as a Volunteer Yoga Teacher
By : Sunita Choudhary July 31, 2017
There is no element of surprise as to why people volunteer for the Yoga teaching, as nature of yoga is such that whosoever adopts it...
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Abhaya Hridaya
Mudras to Remain Focused and Centered
By : Sunita Choudhary July 24, 2017
Sometimes the moments come when your focus is diverted, somehow from the inner facades you are overwrapped with negativity and irritability. You become tensed so...
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Yoga-for-Beginners akshiyogashala
Why We Should Practice Yoga Outside?
By : Sunita Choudhary July 21, 2017
Doing yoga close or in the vicinity of nature has been very popular among Indian sages as in nature they would submit themselves to God...
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yoga teacher training course
Points to be Consider for Ideal Place for Yoga Teacher Training Course
By : Sunita Choudhary July 18, 2017
India, USA, Thailand, Bali, Mexico, Hawaii, Nepal are popular destinations to get into the Yoga teacher training School, for having the unique qualities, beautiful environment...
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