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10 Awesome Reasons Why Retreats Are Healing Musts
By : Chantal Di Donato April 26, 2017
Ever reached that point when everything around you is falling apart and you need a serious break? Most of us, especially in busy cities with...
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Child Pose
Beneficial Yoga Poses for Kids
By : Sunita Choudhary April 22, 2017
It is a misconception that kids cannot do yoga but on a contrary they enjoy bringing themselves in different poses. If yoga is introduced to...
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Triangle Pose
Know the Benefits of Triangle Pose (Trikonasana)
By : Sunita Choudhary April 15, 2017
Triangle Pose known as Trikonasana benefits your body with health, soothing mind and calmness in life.  It is one of the best spinal twists that...
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Laxman Jhula
Things to do in Rishikesh for Cool Getaway Fun, Adventure and Thrill
By : Sunita Choudhary April 5, 2017
Where heavenly abodes spray the rays of love, and nature spreads its mystical tentacles through the Himalayas, it is Rishikesh, in India.  Situated towards the...
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cow-Pose
Eight Best Yoga Poses to Get Relief from Neck Pain
By : Sunita Choudhary March 28, 2017
A neck pain is a very common problem especially among the working genre accruing to bad posture, tensions, stress, and anxiety. Long physiological tension can...
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hatha yoga class rishikesh
Five Tips to Make a Better Choice for Yoga Teacher Training Program
By : Sunita Choudhary March 20, 2017
With spur of yoga teacher training programs around the world, deciding on a right program is not easy.  You need to think the program that...
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yoga & meditation
Yoga Techniques for Detoxification of Mind
By : Sunita Choudhary March 6, 2017
Live the way you want but through the way your body and mind demand; this is a secret to health. To espouse it further, to...
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desk-yoga-workout
An Effective Yoga Stretches to Keep Healthy in Office
By : Sunita Choudhary February 28, 2017
Our busy routine becomes an enemy to our health and why not as we are shuddering between the office and home giving hardly any time...
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Trataka meditation
Most Effective Yoga Poses To Improve Eye Sight
By : Sunita Choudhary February 22, 2017
For the today genre, weak eyesight is their next big issue. We can see here people with their spectacles or contact lens, which has become...
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Ardha Chandraasana
Adopt these Five Best Yoga Poses to Get Your Desired Weight
By : Sunita Choudhary February 13, 2017
There are many ways to reduce weight, but none is compared to yoga.  Only a few minutes of yoga each day, and you will see...
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