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kundalini-yoga
Know about the Advantages and Impacts of Kundalini Yoga?
By : Sunita Choudhary November 21, 2016
Kundalini Yoga is a spiritual practice of Hindus which is symbolized as a coiled up snake that is hard to see till it moves, in...
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Swami Rama
Ten Most Inspiring Yoga Gurus of India
By : Sunita Choudhary November 15, 2016
1. Tirumalai Krishnamacharya Tirumalai Krishnamacharya was born on 18th November 1888 and is considered as the 'Father of Modern Yoga', who formulated Vinyasa and revived...
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meditation
How To Take Correct Meditation Posture?
By : Sunita Choudhary November 7, 2016
There are many types of meditation techniques with each types have some basic forms or elements which are employed throughout the globe by mediators to...
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ustrasana
Best Yoga Poses To Reduce Your Belly Fat
By : Sunita Choudhary October 27, 2016
Fat is the first thing that anybody would want to get rid of but finds it quite tough if it becomes uncontrollable. The solution lies...
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glowing-skin
Best Yoga Asana for Naturally Glowing Skin
By : Sunita Choudhary October 24, 2016
Let your fantasy get the glowing face you see in the commercials do not fade, do yoga every day. Yes, by doing yoga asanas even...
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meditation
Simple and Effective Ways To Improve Your Meditation Practice
By : Sunita Choudhary October 15, 2016
If there is a deeper intensity in you to get into divinity for giving refreshing tweets to your body, mind, and soul, quietly devour yourself...
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utthan pristhasana
Few Relaxing Yoga Poses to Get Better Sleep
By : Sunita Choudhary October 8, 2016
In today’s stressful life, millions are now suffering from sleep problems, and getting affected by terrible health issues. For their troublesome days, they need regular...
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happy-yoga
Yoga Empowers You For Healthy Life, Happiness, and Fitness
By : Sunita Choudhary September 30, 2016
These three words destine our life: Health, Happiness and Fitness, and each day is our struggle to attain them with lots of expectations, hiccups, and...
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vinyasa yoga
Why you Need Practice Vinyasa Yoga?
By : Sunita Choudhary September 26, 2016
Vinyasa Yoga makes you like water which can take any shape even though shapeless and flow your body smoothly and seamlessly. With Vinyasa, you flow...
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bhastrika-pranayama
The Flow of Life –Pranayama
By : Sunita Choudhary September 22, 2016
Bhagawad Gita in 6:1 -15 states “Let the practitioner of yoga constantly concentrate his mind on supreme reality, remaining in solitude and alone, self-controlled, free...
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