A Migraine causes severe headaches, pain on one side or one half of the head causing people suffer from many kinds of neurological disorders. A person gets sensitive to light and noise and suffers from vomiting and nausea. Though the reasons of a migraine are many the hectic and tense lifestyle is its root cause. Actually, engagement in materialistic pursuit is causing the drain on our health leading to severe ailments. So how could we now come out of it? Simply by giving some time to yourself, and adopting a natural healing process in your life, which is so beautiful, effective, simple and great. Yes, I am here talking about Yoga Technique that promotes holistic lifestyle through the combination of Postures and Breath.
If you do these eight Yoga Asanas every day you will not get a migraine again.
Hastapadasana (Standing Forward Bend)
Hastapadasana helps revitalize the nervous system, increases the blood supply and soothes the mind. It also reduces anxiety and gives instant relief from pain.
Setu Bandhasana (Bridge Pose)
It keeps the blood pressure under control, relaxes the mind and reduces anxiety. Besides with this asana blood streams into the brain and give instant pain relief.
Balasana (Child Pose)
It is a child pose and is a good stress buster too. It provides gentle stretch over the hips, thighs, ankles, soothes the mind and helps get relief from stress and fatigue. It also calms the nervous system and reduces the pain.
Paschimottanasana (Two-legged Forward bend)
It is a two-legged forward bend asana that soothes the mind and gives relief from stress and headache.
Adho Mukha Svanasana (Downward Facing Dog Pose)
It is a downward facing Dog pose that increases blood circulation in the brain and gives tremendous relief from a headache.
Marjariasana (Cat stretch)
This asana gets proper blood circulation, relieves the mind from stress, and help in faster breathing. This asana helps in relaxing tense muscles which is an impactful way to get relief from pain.
Padmasana (Lotus Pose)
It provides deep relaxation to the mind and reduces a headache.
Shavasana (Corpse Pose)
The corpse pose helps in rejuvenating the body by bringing it deep into the meditative state. This asana is chiefly done at the end of the yoga session.
Do these yoga poses only a few minutes and then see the difference. Love your body and feel connected which is the main essence of these yoga poses. And it is this connection that would create magical impact in your life.