MUDRAS…..The power is in our hands: Mudras are yoga movements that are performed with the arms and hands. They are extremely simple, but so powerful that they will transform your life. How? Simply releasing the blocked energy inside your body in the energy channels called nadis and in the energy centers called chakras. By arranging and directing this energy through the mudras, you can achieve your goals and have the ability to solve the problems of daily life.
With both hands: join the yolks of the thumb, the ring finger and the middle finger, while the other fingers remain extended.
Practice as needed, from 5 to 45 minutes, or as a cure 3 times a day for 15 minutes.
It is used as first aid for a heart attack, when it is done in the first couple of minutes.
It keeps blood pressure under control.
It reduces gastric problems and brings under the control of acidity
It regulates intestinal transit and eliminates constipation.
It keeps the body temperature under control. Increase self-confidence
Reduces menstrual problems
. This mudra activates irrigation and blood circulation, revitalizes the body and rebalances the energies of the two halves of the body. If in the pelvis or chest area, it revitalizes and stimulates. It relaxes and softens the pain and disorders of the menstrual cycle, discomfort in stomach difficulties and breathing. If you suffer from hypertension seen with care. It also helps with exhaustion and mood fluctuations.
the tip of the ring finger touches the base of the thumb, which exerts a slight pressure on the ring finger. Benefits: increases the production of body heat, is useful in overweight, helps digestion, reduces cholesterol. Precautions: Weak people should not perform this mudra when it is hot.
the tip of the thumb, ring finger and little finger touch each other, while the other fingers are stretched. Benefits: awakens the power of prana, is useful in diseases of the eye and improves the sight, increases the body’s resistance to diseases, removes tiredness. During fasting it reduces hunger pangs. In case of insomnia, together with Gyan Mudra, it helps to get to sleep.
: it is a combination of Apan Mudra and Vayu Mudra. The tip of the thumb, of the middle and of the ring finger touch each other, while the index finger touches the base of the thumb with slight pressure. The little finger is tense. Benefits: gives the benefits of Vayu and Apan Mudra. In particular it is useful in heart disease and those who have had a heart attack should do it every day. If it is done 5 minutes before climbing stairs, it helps in the effort.