DOWNWARD FACING DOG
CAT AND COW POSE
HERNIATED DISC… What to do?
YOGA POSES for the disc herniation
Here are the best Asanas for disc herniation:
– ADVASANA (Reverse Corpse Pose)
This Asana is recommended for those with herniated disc problems, stiff neck and curved profile. Those suffering from these disorders can also sleep in this position to find benefits.
Hold the position for as long as possible
– JYESTIKASANA (Superior Pose)
So called as it is the best pose for relaxing spine.
Stay as long as you need and confortable!
1 MINUTE AND A HALF OF YOGA AND STRAIGHTEN YOUR BACK.
To reduce spinal problems in adults and adolescents, only 90 seconds of yoga would be enough, every day, for a few months
After recruitment and selection, researchers taught patients how to take posture and maintain it for 10-20 seconds a day during the first week. After that, the participants were asked to maintain the position for as long as possible, once a day. The posture, moreover, had to be maintained only on the convex side, that is the weaker side of their vertebral column.
The final results showed that with an average of only 1.5 minutes per day, six days a week from two to twenty-two months, the yoga posture taken in the study reduces the curves of idiopathic scoliosis from 32% to 49.2% in both adolescents and adults.
The adoption of complicated, tiring and long-lasting exercises puts a strain on patients’ patience and constancy, emphasizes the expert, so it may be that many leave the treatments, with the risk that scoliosis progresses. According to Fishman, untreated scoliosis can progress by 7% per year and cause disability and dangerous health risks.