MONDAY – SATURDAY
SAMPLE 200 / 300 HOUR SCHEDULE

**Note class times and order may vary based on your assigned group and may changed based on alumni feedback

05:30 AM
Ginger / Herbal Tea

Before classes begin enjoy a warm cup of tea and a fruit snack.

Best Yoga teacher training in Rishikesh

06:00 AM – 07:30 AM
Hatha Yoga

Best Yoga teacher training in Rishikesh

07:45 AM – 08:45 AM
Pranayama-Breathing Practices

Best Yoga teacher training in Rishikesh

09:00 AM – 10:00 AM
Break Fast

Have Morning Breakfast and replenish your energy.

Best Yoga teacher training in Rishikesh

10:30 AM – 11:30 AM
Yoga Anatomy

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11:45 AM – 12:45 PM
Mantra* / Adjustment & Alignment

Best Yoga teacher training in Rishikesh

01:00 PM – 02:00 PM
Lunch

Yoga School in Rishikesh

02:00 PM – 03:00 PM
Rest

Best Yoga teacher training in Rishikesh

03:00 PM – 04:00 PM
Yoga Philosophy / Ayurveda

Best Yoga teacher training in Rishikesh ayurveda class

04:15 PM – 05:45 PM
Vinyasa Yoga

Best Yoga teacher training in Rishikesh

06:15 PM – 07:15 PM
Meditation and Relaxation

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07:30 PM
Dinner

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08:30 PM
Self Study

Self – Study

Best Yoga teacher training in Rishikesh

10:00 PM
Gates Closed (Time to Rest)

Gates will be closed at 10:00 PM for preparation of new day.

Best Yoga teacher training in Rishikesh

WEDNESDAY
Restore & Explore

Excursion Day

Best Yoga teacher training in Rishikesh

Swarg Ashram, Near Ram Jhula,
Rishikesh, Uttarakhand-249304,
India

Best Yoga school in India

akshiyogashala@gmail.com

WA +91-8077899458

+91- 9897654101

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Special discount available for Indians
Call or whatsapp for more info
+918077214182
Special discount available for Indians
Call or whatsapp for more info
+918077214182