MONDAY – SATURDAY
SAMPLE 200 / 300 HOUR SCHEDULE

**Note class times and order may vary based on your assigned group and may changed based on alumni feedback

05:30 AM
Ginger / Herbal Tea

Before classes begin enjoy a warm cup of tea and a fruit snack.

06:00 AM – 07:30 AM
Hatha Yoga

07:45 AM – 08:45 AM
Pranayama-Breathing Practices

09:00 AM – 10:00 AM
Break Fast

Have Morning Breakfast and replenish your energy.

10:30 AM – 11:30 AM
Yoga Anatomy

11:45 AM – 12:45 PM
Mantra* / Adjustment & Alignment

01:00 PM – 02:00 PM
Lunch

02:00 PM – 03:00 PM
Rest

03:00 PM – 04:00 PM
Yoga Philosophy / Ayurveda

04:15 PM – 05:45 PM
Ashtanga Vinyasa Yoga

06:15 PM – 07:15 PM
Meditation and Relaxation

07:30 PM
Dinner

08:30 PM
Self Study

Self – Study

10:00 PM
Gates Closed (Time to Rest)

Gates will be closed at 10:00 PM for preparation of new day.

WEDNESDAY
Restore & Explore

Excursion Day

Swarg Ashram, Near Ram Jhula,
Rishikesh, Uttarakhand-249304,
India

namaste@akshiyogashala.org
akshiyogashala@gmail.com

+91- 9897654101

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