7 DAYS YOGA AND MEDITATION RETREAT IN RISHIKESH


Join At Anytime

Fee:  $400

– Shared Room for Couples/Partners
– Private Room for Individual

15 DAYS YOGA AND MEDITATION RETREAT IN RISHIKESH


Join At Anytime

Fee:  $700

– Shared Room for Couples/Partners
– Private Room for Individual

Little Bit About Rishikesh

 

The Birth Place of Yoga

Rishikesh is nestled into the foothills of the Himalayas; at the source of the Holy Ganga river, it is the source of yoga itself.

Peaceful and picturesque beyond imagination, Rishikesh is a place that yogis have long come to seek spiritual enlightenment and deeper yoga practice. The chirping birds, the gentle flow of the Ganga, the faint smell of burning incense, the fresh mountain air – all of these combine to provide an energy that will help you transform your practice, and transform yourself.

 

Read This article if you want to know: Why Rishikesh is Yoga Capital of the World.

Learn Hatha And Ashtanga Yoga During Retreats

Our retreat is aimed to increase the pureness of your mind and soul helping you gain a deep understanding and knowledge of the life of a yogi. The morning begins with Hatha Yoga and commences in the evening with Ashtanga Yoga. Hatha Yoga asanas are fast-paced which increase flexibility, revives the strength of your body and increases the mobility of the muscle joints. Ashtanga Yoga increases your fitness level, improves mental strength, relieves you from stress and increases your ability to concentrate. Allow this retreat to be the foundation where you can grow and learn how to listen to your body and mind.

Meditate In The Laps Of Himalayas

Along with Hath and Ashtanga Yoga, you will be practicing meditation, which is in an integral part of the retreat. Ask yourself, where would be a better place to meditate than in the Himalayas of Rishikesh? You will be taught prehistoric yoga meditation technique which ancient rishis and munis performed. You will understand the art of concentration and how to lead a pious life. Meditation in this environment will unify your body with the soul and the soul with the cosmic entity.

Have Fun And Make & Make Your Trip Memorable With Excursions!

We aim to give our guests an unforgettable experiences and panning excursions is just one of the ways we accomplish this goal. Site seeing in the Himalayas is one way to make your trip memorable and exciting.

Our Excursions Included

1. Trekking and beautiful site seeing of Himalayas
2. White water river rafting
3. Trek to waterfall
4. Ganga Arti.

7 DAY SAMPLE RETREAT SCHEDULE

Day 1

  • Morning Yoga
  • Pranayama
  • Meditation/Relaxation
  • Ganga Aarti (World famous prayer to Ganges)

Day 2

  • Morning Yoga
  • Pranayama
  • Diaphragmatic/Yogic Breathing practice
  • Relaxation
  • Evening Asana Practice (Optional)

Day 3

  • Himalayan Sunrise tour and Sun Salutation Practice
  • Ayurvedic Massage
  • Evening Asana Practice

Day 4

  • Morning Asana Practice
  • Yogic Detoxification (Neti)
  • Yoga for daily life
  • Visit to Ashram or Temple or Cave

Day 5

  • Morning Asana Practice
  • Pranayam
  • Introduction to Ayurveda and know personal body constitution
  • Meditation/ Relaxation
  • Evening Asana (optional)

Day 6

  • Morning Asana Practice
  • Pranayama
  • Rafting or Massage
  • Yogic management of Stress
  • Silent Meditation at Ganga Beach

Day 7

  • Morning Asana Practice
  • Pranayama
  • Bon Voyage!

Swarg Ashram, Near Ram Jhula,
Rishikesh, Uttarakhand-249304,
India

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akshiyogashala@gmail.com

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