International Yoga Day Celebration at Rishikesh Nepal Kerala 200 Hour Yoga Teacher Training Course Scholarship

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International Yoga Day Discount

Make this International Yoga Day more memorable with our 200 Hour Yoga Teacher Training Scholarship program in Rishikesh(June only) and Non Scholarship program in Rishikesh, Nepal and Kerala(Whole Year) with a Discount of :- $150(USD)

200 Hour YTT Scholarship Program :- 5th June to 3rd July 2018

Regular 200, 300 & 500 Hr Yoga TTC Programs (Rishikesh, Nepal & Kerala) :- Applicable for Whole Year

Note:- This discount will be applicable only for the registrations made before 21st June 2018.

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Curriculum

Asana:

  1. Astanga Vinyasa Series-1
  2. Core Principles of Hatha Yoga Practice.
  3. Meditative pose
  4. Structuring and sequencing the postures
  5. Forward Bending pose
  6. Full health assessment on asana.
  7. Backward Bending pose
  8. Traditional sun salutation series
  9. Twisting pose
  10. Sun salutation with root mantra series
  11. Relaxation pose
  12. Sequence steps of doing asana confidently
  13. Inverted pose
  14. Moon salutation series
  15. Kneeling pose
  16. Joints and glands exercise
  17. Standing pose
  18. Balancing pose

Relaxation Techniques

  1. Point to point full body relaxation technique
  2. Yoga Nidra for insomnia
  3. Emotional body relaxation
  4. Minor and major chakra relaxation
  5. Deep causal body relaxation

Science of Breath ( Pranayama )

  1. Four qualities of yogic breathing
  2. What is pranic healing?
  3. Importance of diaphragmatic breathing
  4. Kapalbharti
  5. Stress and stress less related breathing techniques
  6. Bhastrika
  7. Psychological effect of yogic breathing
  8. Brahmari
  9. What is pranayama?
  10. Ujjai
  11. What are five sub prana in yogic science?
  12. Shetali and shetkari
  13. What is ida, pingala and sushumna ?
  14. Nadi shodhanam
  15. What is nadi?
  16. 1:1, 1:2 and 1:4 breathing for emotional purification

Mudras and Bandhas

  1. Yogic Gesture for stress related problems
  2. Internal mudra
  3. Healing Gestures for physical blockages
  4. Bandha for energy leakage
  5. Pranic gestures for awakening energy
  6. Importance of root lock
  7. Eye mudra
  8. Types of Locks in Yogic science
  9. Finger mudra

Yoga Philosophy

  1. History and origin of yoga
  2. Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  3. What is yoga?
  4. What is celibacy and sex in yogic science?
  5. What is Hatha Yoga?
  6. Why we suffer?
  7. What is Ashtanga Yoga?( eight limbs of yoga)
  8. What made us to get disease in yogic science
  9. What is Raja Yoga?
  10. How to bend body to bend mind?
  11. What is ignorance?
  12. Three states of consciousness in yogic science
  13. What is mind?
  14. Four foundational pillars of life
  15. Four faculties of mind field in yogic science
  16. What is practice mean in yogic science?
  17. Five layers of body in yogic science
  18. What is Ekagrah mean?
  19. What is knowledge and wisdom in yoga?
  20. What is kundalini?
  21. What is karma?
  22. What is chakra?
  23. What is sleep in yoga?
  24. What is nadi?
  25. Introduction to Ayurvedic science
  26. What is Nirodhah mean in yoga?
  27. What is Fear and love in yogic science?
  28. What is enlightenment and liberation in yoga?

Meditation and Concentration

  1. Breath awareness meditation
  2. Inner light meditation
  3. Chakra awareness meditation
  4. Body less meditation
  5. Mantra Awareness meditation
  6. Walking meditation
  7. Full moon meditation
  8. Third eye meditation

Art of Alignment and Adjustment workshops

  1. Workshop on hip opening
  2. Workshop on back bending
  3. Workshop on forward bending
  4. Workshop in twisting postures

Mantra Yoga and its importance

  1. What is mantra mean?
  2. What are the Types of Mantra?
  3. Chanting of Mantra
  4. Sanskrit Meaning of Different Mantras
  5. Mantra for universal master.
  6. Mantra for removing Obstacle.
  7. Mantra for Health.
  8. Mantra for removing fear of death.
  9. What is Om?
  10. How to create positive vibration or energy with Mantra yoga?

Yoga Anatomy

  1. Yogic skeletal and joints system
  2. Yogic physiology
  3. Yogic respiratory system
  4. Yoga safety while doing asana and pranyama practices
  5. Muscular system and usage of some important muscles in yogic exercise
  6. Nature of lunar energy, solar energy and neutral flow energy.
  7. Yogic anatomy of spinal cord and its importance

Yoga Therapy

  1. Yogic counseling for therapy
  2. Yogic therapy like back problems, slip disk problems, diabetes,
  3. Usage of yogic techniques as therapy
  4. spinal deformation, thyroid and obesity.
  5. Yoga therapies on common disease like – Head ache, cold, sinus, migraine

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Note: Class times and order may vary based on your assigned group and may changed based on alumni feedback.