100 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA
Our 13-day residential 100 hour yoga teacher training for beginners in Rishikesh India covers the first half of our 200 hour program. After completing the 100 hour program you can apply to finish the remaining 100 hour in any month of the same year (it is best to complete the remaining 100 hour at the same school). After the successful completion of both 100 hour programs students will be granted their 200 hour TTC. 100 Hour Yoga Teacher Training in Rishikesh includes in-depth theoretical and practical knowledge of Hatha and Vinyasa, Pranayama, Meditation, Mantras, Philosophy, Anatomy and more – see the schedule for more details.
Located on the banks of The Sacred River Ganga, Rishikesh is surrounded by pristine forests and away from the hustle and bustle of the city. Easily accessible from Dehradun Airport and Haridwar Railway Station, our ashram is tucked away in a beautiful community of local residents. With small shops and cafes within walking distance, any needs you may have outside of the program can easily be met.
SCHEDULE- 100 HOUR YOGA TEACHER TRAINING IN RISHIKESH
05:30 am – 06:00 am
06:00 am – 07:30 am
07:45 am – 08:45 am
Pranayama – Breathing Practices
09:00 am – 10:00 am
10:30 am – 11:30 pm
11:45 pm – 12:45 pm
Mantra/Adjustment & Alignment
01:00 pm – 02:00 pm
02:00 pm – 03:00 pm
03:00 pm – 04:00 pm
Yoga Philosophy / Ayurveda
04:15 pm – 05:45 pm
06:15 pm – 07:15 pm
Meditation and Relaxation
07:30 pm – 08:30 pm
08:30 pm – 10:00 pm
Gates Closed, time to rest
Welcome to the gateway of your yoga journey! Akshi Yogashala is delighted to introduce our 100-Hour Yoga Teacher Training Course designed especially for beginners. This course serves as an immersive introduction, comprising half of our comprehensive 200-Hour Yoga TTC.
Foundational Asanas: Dive into the fundamentals of yoga asanas (postures), building a strong foundation for your practice. Our experienced instructors will guide you through proper alignment and techniques.
Pranayama and Breath Awareness: Learn the art of pranayama (breath control) to enhance vitality and channel energy. Understand the profound connection between breath and movement.
Yoga Philosophy: Explore the philosophical roots of yoga, gaining insights into its ancient wisdom and how it applies to modern life.
Meditation Techniques: Introduce yourself to meditation practices, fostering mental clarity, emotional balance, and a sense of inner calm.
Teaching Methodology: Develop basic teaching skills, understanding how to guide others through a safe and enjoyable yoga practice.
Small Group Setting: Benefit from a supportive and intimate class environment, allowing for personalized attention and a sense of community.
Who Should Join:
Yoga Beginners: If you’re new to yoga and eager to embark on a journey of self-discovery, this course is tailored just for you.
Enthusiasts: Whether you’re a fitness enthusiast or someone seeking a holistic approach to well-being, this course provides a stepping stone into the world of yoga.
Future Instructors: Lay the groundwork for a potential career as a certified yoga instructor by completing half of the 200-Hour Yoga TTC.
Certification: Upon successful completion of the 100-Hour Yoga Teacher Training Course, participants will receive a certification acknowledging their dedication and achievement. This certification can also serve as a building block for those considering further yoga teacher training.
Join us at Akshi Yogashala and take the first transformative step into the world of yoga. Secure your spot now and unlock the numerous physical, mental, and spiritual benefits that yoga has to offer.
CURRICULUM – 100 HOUR YOGA TEACHER TRAINING IN RISHIKESH
Meditation and Yoga Nidra
Anatomy and Philosophy
Our curriculum includes theoretical as well as practical demonstration of these subjects.
COURSE FEE INCLUDES
Pen & Note book
COURSE FEE DOESN’T INCLUDE
Airport Pickup & Drop
Over Stay at the Ashram
ACCOMMODATION AND FOOD
FAQ – 100 Hour Yoga Teacher Training In Rishikesh
What does one mean when they say they are enrolled in a 100-hour yoga teacher training course?
The 100-hour teacher training course serves as the foundational program that most individuals opt for. Rather than an obligation, it is a widely popular choice among aspiring yoga practitioners. This course covers essential aspects of yoga, including its history, the fundamentals of yoga anatomy, philosophy, and more. It provides participants with a solid understanding of the core concepts of yoga.
Can someone with limited yoga experience enroll in a 100-hour yoga course?
Yes, individuals with varying levels of experience, including beginners, can participate in a 100-hour yoga course. These courses are often tailored to accommodate different skill levels.
Will I receive a certificate upon completion of the 100-hour yoga course?
Certainly, indeed, embarking on a 100-hour yoga course will grant you a certification as a novice in this field. Enrolling in this course through Akshi Yogashala can significantly facilitate your progression to other courses. This certificate will open doors for you to access future courses with ease.
What are the advantages of undertaking a 100-hour yoga teacher training course?
The 100-hour teacher training course offers the advantage of preparing your body for upcoming courses while introducing you to key terminology that enhances your learning experience. As you progress through this course, you’ll notice a noticeable readiness in your body, fostering a strong mind-body connection that sets the stage for rapid personal growth and evolution.
How should I prepare myself for the 100-hour yoga teacher training course?
To prepare for a 100-hour yoga teacher training course, it’s advisable to maintain a consistent yoga practice, familiarize yourself with basic yoga poses, and cultivate a willingness to learn and grow in your yoga journey.
What steps should one take after completing the 100-hour yoga teacher training course?
Having already dipped your toes into yoga courses, you can elevate your practice by immersing yourself in the next stage, the 200-hour course. This stage will deepen your knowledge of yoga. Beyond that lies the 300-hour course, followed by the 500-hour course. The journey of learning in yoga is continuous, without a finite endpoint. While achieving full certification comes after the 500-hour mark, the path for further improvement remains open for those seeking enhanced performance.
Guide to Reach Rishikesh Ashram
Before preparing for your yogic trip, read the guide to reach our Rishikesh Ashram.