Power of Ashtanga Vinyasa Yoga: Exploring the Significance of the Opening and Closing Chants

Ashtanga Vinyasa yoga is a dynamic and physically demanding practice that offers numerous benefits for both the body and the...
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8 best asanas in yoga for migraine relief

Migraines can be incredibly debilitating, causing intense headaches, nausea, and sensory sensitivity. While medication is often a go-to solution, many...
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Is Yoga Teacher Training Right for Beginners?

Yoga Teacher Training: A Journey for Everyone Are you new to the world of yoga and wondering if you're ready...
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Do you want to become a yoga teacher? Or are you interested in learning yoga for self practice?

The yoga teacher training course is a life changing experience. If you are sure you want to take a yoga...
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My 200 Hours Yoga TTC in Rishikesh – Shaun M. Leonard

My journey into Yoga and way to my 200 hours Yoga TTC I was first introduced to yoga during physical...
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Yoga in periods/menstruation – Why and How?

Yoga in periods is extremely effective. Especially, when it comes to curing irregular periods, heavy blood flow and ease and...
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8 Yoga poses to strengthen lower back

8 Yoga poses to strengthen lower back In our daily life, we accumulate certain tensions during the day. It happens...
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Meaning of Yoga. Is it Meditation Or Exercise?

Exploring Yoga: Meaning, Types, and the Power of Niyama   In the serene mornings of traditional India, women create intricate...
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Vrischikasana or Scorpion pose. How to perform

Vrischikasana, scorpion and history Vrischikasana or scorpion pose. Once upon a time, there was a sage who was bathing in...
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How yoga benefits your mental health

A healthy mind is a state of well being Do we all not know people who are suffering from mental...
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Benefits of 200 Hour Yoga Teacher Training in India

Attend 200 Hour Yoga Teacher Training (TTC) in India or not? Whether you want to become a yoga teacher or...
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Yoga is for everyone at any age or stage in Life

Yoga pants, yoga mats, yoga this, that. These days yoga is fashionably popular and the market value of the global...
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Learn Yoga Nidra in Simple Steps | Yoga for Relaxation

Learn Yoga Nidra in 10 Simple Steps | Yoga for Relaxation Yoga Nidra has come from the tantric texts of...
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ESSENCE OF YOGA – THE 8 LIMBS

Essence of yoga The history of Yoga dates back to time immemorial, and includes a huge body of scriptures. That...
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Yoga for degenerative disc disease

Yoga for degenerative disc disease: An estimated 80 percent of the population will suffer from back pain at one point...
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Yoga Mudras to improve health

Unlocking the Power of Mudras in Yoga: Transform Your Health and Share the Wisdom Mudras, these simple yet immensely powerful...
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What is the difference between Vinyasa Flow and Ashtanga Vinyasa yoga ?

What is the Difference between Vinyasa Flow and Ashtanga Vinyasa yoga? When we talk about yoga, the term goes beyond...
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Advanced Yoga Poses, Practice, Sequences: Techniques & Instruction

Advanced Yoga Poses, Practice, Sequences: Techniques & Instruction: Yoga tradition in India is an ancient discipline. And it focuses on...
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How to Use Yoga for Shoulder Pain, Stretches for shoulder pain

How to Use Yoga for Shoulder Pain, Stretches for shoulder pain: Yoga is an ancient practice whose objective is to...
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Yoga for kids. How yoga is beneficial for children?

Parenting in todayโ€™s world is full of challenges. Itโ€™s not uncommon for parents to feel overwhelmed by their busy schedules...
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Swarg Ashram, Near Ram Jhula,
Rishikesh, Uttarakhand-249304,
India

Best Yoga school in India

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+91- 9897654101

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Special discount available for Indians
Call or whatsapp for more info
+918077214182
Special discount available for Indians
Call or whatsapp for more info
+918077214182