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Ashtanga Vinyasa yoga is a dynamic and physically demanding practice that offers numerous benefits for both the body and the...

Migraines can be incredibly debilitating, causing intense headaches, nausea, and sensory sensitivity. While medication is often a go-to solution, many...

Yoga Teacher Training: A Journey for Everyone Are you new to the world of yoga and wondering if you're ready...

The yoga teacher training course is a life changing experience. If you are sure you want to take a yoga...

My journey into Yoga and way to my 200 hours Yoga TTC I was first introduced to yoga during physical...

Yoga in periods is extremely effective. Especially, when it comes to curing irregular periods, heavy blood flow and ease and...

8 Yoga poses to strengthen lower back In our daily life, we accumulate certain tensions during the day. It happens...

Exploring Yoga: Meaning, Types, and the Power of Niyama   In the serene mornings of traditional India, women create intricate...

Vrischikasana, scorpion and history Vrischikasana or scorpion pose. Once upon a time, there was a sage who was bathing in...

A healthy mind is a state of well being Do we all not know people who are suffering from mental...

Attend 200 Hour Yoga Teacher Training (TTC) in India or not? Whether you want to become a yoga teacher or...

Yoga pants, yoga mats, yoga this, that. These days yoga is fashionably popular and the market value of the global...

Learn Yoga Nidra in 10 Simple Steps | Yoga for Relaxation Yoga Nidra has come from the tantric texts of...

Essence of yoga The history of Yoga dates back to time immemorial, and includes a huge body of scriptures. That...

Yoga for degenerative disc disease: An estimated 80 percent of the population will suffer from back pain at one point...

Unlocking the Power of Mudras in Yoga: Transform Your Health and Share the Wisdom Mudras, these simple yet immensely powerful...

What is the Difference between Vinyasa Flow and Ashtanga Vinyasa yoga? When we talk about yoga, the term goes beyond...

Advanced Yoga Poses, Practice, Sequences: Techniques & Instruction: Yoga tradition in India is an ancient discipline. And it focuses on...

How to Use Yoga for Shoulder Pain, Stretches for shoulder pain: Yoga is an ancient practice whose objective is to...

Parenting in today’s world is full of challenges. It’s not uncommon for parents to feel overwhelmed by their busy schedules...