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The Five Yamas of Hatha Yoga
The Five Yamas of Hatha Yoga
By : Sunita Choudhary January 17, 2018
If you are a yogi you must be aware of the moral principles or rules which you need to follow for living a virtuous life....
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Cleansing Exercises to Start Your Day Like a Yogi
Three Best Cleansing Exercises to Make a Beginning of your Day like a Yogi
By : Sunita Choudhary January 2, 2018
Each day is a beginning of a new life to relish and pepper with energy, and materialistic endowments, but we need to add in it...
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stress impact on life
How Stress Impacts your Body and Overall Health?
By : Sunita Choudhary December 21, 2017
There is no one in today’s world who might not be suffering from stress. It is virtually inescapable. Though it might not present any serious...
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ashtanga yoga
Ashtanga Yoga – Opening and Closing Mantra
By : Sunita Choudhary December 12, 2017
Each Ashtanga Yoga practice session begins and ends with chants or mantras; traditional rhythmic words of divinity sung as the opening invocation and for generating...
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yoga class manners
Get 7 Tips How to Conduct in Yoga Sessions
By : Sunita Choudhary December 4, 2017
Yoga class is another world, in whose aura we nurture, and roll our mats to push our bodies to our limits and even beyond. In...
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yogini rishikesh
Life Changing Benefits of Going on A Yoga Retreat
By : Sunita Choudhary November 27, 2017
With most of us looking forward to different ways to bring improvement in our lives, Yoga Retreat is exceptionally different. You feel like flowing in...
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Headstand-Sirsasana
Benefits of Headstand ?
By : Sunita Choudhary November 23, 2017
Though not many yogis are comfortable doing Sirsana or Headstand, and if you look at their faces also it seems they are in stress but...
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yoga & meditation retreat
Things You Should Expect At Your First Yoga Retreat
By : Sunita Choudhary November 16, 2017
Taking out time for a yoga retreat is really a wonderful experience as its beauty and opportunity to feel, get connected and deepen the yoga...
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Yoga Retreat India
A Helpful Guide to Planning a Yoga Retreat
By : Sunita Choudhary November 13, 2017
As cuckoo soar its wings to the glory of the sun rays yogis rose to the divine sky in their tree pose through the yoga...
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Yoga Asana for Migraine Relief
Top 8 Best Asanas in Yoga To Treat Migraine
By : Sunita Choudhary November 7, 2017
A Migraine causes severe headaches, pain on one side or one half of the head causing people suffer from many kinds of neurological disorders. A...
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