100 Hour Yoga Teacher Training in Rishikesh India

100 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA

Our 15-day residential 100 hour yoga teacher training program covers the first half of our 200 hour program. After completing the 100 hour program you can apply to finish the remaining 100 hour in any month of the same year (it is best to complete the remaining 100 hour at the same school). After the successful completion of both 100 hour programs students will be granted their 200 hour TTC. The 100 hour course includes in-depth theoretical and practical knowledge of Hatha and Ashtanga, Pranayama, Meditation, Mantras, Philosophy, Anatomy and more – see the schedule for more details.

SCHEDULE

DATES – 4th to 17th Every Month

LOCATION – Rishikesh

FEES – USD $600 (Shared),
USD $700 (Private)

*Batch Size Limited To 20 Students Only

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ABOUT THE LOCATION

Located on the banks of The Sacred River Ganga, Rishikesh is surrounded by pristine forests and away from the hustle and bustle of the city. Easily accessible from Dehradun Airport and Haridwar Railway Station, our ashram is tucked away in a beautiful community of local residents. With small shops and cafes within walking distance, any needs you may have outside of the program can easily be met.

SCHEDULE- 100 HOUR YOGA TEACHER TRAINING IN RISHIKESH

05:30 am – 06:00 am	Ginger/Herbal Tea
06:00 am – 07:30 am	Hatha Yoga
07:45 am – 08:45 am	Pranayama – Breathing Practices
09:00 am – 10:00 am	Breakfast
10:30 am – 11:30 pm	Yoga Anatomy
11:45 pm – 12:45 pm	Mantra/Adjustment & Alignment
01:00 pm – 02:00 pm	Lunch
02:00 pm – 03:00 pm	Rest
03:00 pm – 04:00 pm	Yoga Philosophy / Ayurveda
04:15 pm – 05:45 pm	Ashtanga Vinyasa Yoga
06:15 pm – 07:15 pm	Meditation and Relaxation
07:30 pm – 08:30 pm	Dinner
08:30 pm – 10:00 pm	Self Study
10:00 pm	Gates Closed, time to rest

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CURRICULUM – 100 HOUR YOGA TEACHER TRAINING IN RISHIKESH

Hatha Yoga
Ashtanga Vinyasa Yoga/ Vinyasa Flow
Pranayama
Meditation and Yoga Nidra
Anatomy and Philosophy
Mantra Chanting
Our curriculum includes theoretical as well as practical demonstration of these subjects.

COURSE FEE INCLUDES

All Classes	Food	Accommodation
Study Material	Laundry	Free Wifi
T-Shirt	Excursions	Rubber Neti
Bag	Pen & Note book	Neti Pot

COURSE FEE DOESN’T INCLUDE

Airport Pickup & Drop	Personal Expenses	Over Stay at the Ashram
Flight Charges	Visa Charges	Doctor Consultation
Insurance	—	—

Guide to Reach Rishikesh Ashram

Before preparing for your yogic trip, read the guide to reach our Rishikesh Ashram.

How to Reach Rishikesh Ashram.

Excursion Days

To provide a day away from the busy schedule of teacher training, Excursion Day was established for students to witness Indian culture and relax with bhajans, mantras and sight seeing.

Get to Know More About Excursions

Discipline of Ashram

Discipline is mandatory in Ashram for every student and member of the Akshi family.

Discipline & Rules of Ashram

Swarg Ashram, Near Ram Jhula,
Rishikesh, Uttarakhand-249304,
India

akshiyogashala@gmail.com

+91- 9897654101