100 Hour Yoga Teacher Training in Rishikesh, India
Schedule
DATES :- 7th to 20th Every Month
LOCATION :- Rishikesh
FEES :- USD $600 (Shared), USD $700 (Private)
*Batch Size Limited To 20 Students Only
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About The Course
Our 15 days long residential 100 hour yoga teacher training program is first section of 200 hour yoga teacher training course in which you cover the half curriculum of it. It’s like Pre 200 Hr Yoga TTC course and after completing 100 hr yoga ttc course you can do remaining 100 hr in any month of the same year but it should be done from the same yoga school. After it you will get a 200 hr Yoga TTC certificate. This course includes in-depth theoretical and practical knowledge of Hatha and Ashtanga, Pranayama, Meditation, Mantras, Philosophy and Anatomy etc.
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Our Schedule
| 05:30 am – 06:00 am | Ginger / Herbal Tea |
| 06:00 am – 07:30 am | Hatha Yoga |
| 07:45 am – 08:45 am | Pranayama – Breathing Practices |
| 09:00 am – 10:00 am | Breakfast |
| 10:30 am – 11:30 pm | Yoga Anatomy |
| 11:45 pm – 12:45 pm | Mantra* / Adjustment & Alignment |
| 01:00 pm – 02:00 pm | Lunch |
| 02:00 pm – 03:00 pm | Rest |
| 03:00 pm – 04:00 pm | Yoga Philosophy / Ayurveda |
| 04:15 pm – 05:45 pm | Ashtanga Vinyasa Yoga |
| 06:15 pm – 07:15 pm | Meditation and Relaxation |
| 07:30 pm | Dinner |
| 08:30 pm – 10:00 pm | Self Study |
| 10:00 pm | Gates Closed, time to rest |
About The Location
Our yoga ashram in Rishikesh is located at the best location surrounded by pristine forests which you. Away from hustle and bustle of the city this town is a pure beauty located on the banks of sacred river Ganga. Our ashram is nearby and easily accessible from Dehradun Airport and Haridwar railway station. Just on the walking distance we have big market for daily needs, clothes, yoga products and organic cafes.
Curriculum
Hatha Yoga
Ashtanga Yoga
Pranayama
Meditation and Yoga Nidra
Anatomy and Philosophy
Mantra Chanting
Our curriculum includes theoretical as well as practical demonstration of these subjects well explained by real life examples.
