Our 15-day residential 100 hour yoga teacher training program covers the first half of our 200 hour program. After completing the 100 hour program you can apply to finish the remaining 100 hour in any month of the same year (it is best to complete the remaining 100 hour at the same school). After the successful completion of both 100 hour programs students will be granted their 200 hour TTC. The 100 hour course includes in-depth theoretical and practical knowledge of Hatha and Ashtanga, Pranayama, Meditation, Mantras, Philosophy, Anatomy and more – see the schedule for more details.
SCHEDULE
DATES – 7th to 20th Every Month
LOCATION – Rishikesh
FEES – USD $600 (Shared),
USD $700 (Private)
*Batch Size Limited To 20 Students Only
Located on the banks of The Sacred River Ganga, Rishikesh is surrounded by pristine forests and away from the hustle and bustle of the city. Easily accessible from Dehradun Airport and Haridwar Railway Station, our ashram is tucked away in a beautiful community of local residents. With small shops and cafes within walking distance, any needs you may have outside of the program can easily be met.
| 05:30 am – 06:00 am | Ginger/Herbal Tea |
| 06:00 am – 07:30 am | Hatha Yoga |
| 07:45 am – 08:45 am | Pranayama – Breathing Practices |
| 09:00 am – 10:00 am | Breakfast |
| 10:30 am – 11:30 pm | Yoga Anatomy |
| 11:45 pm – 12:45 pm | Mantra/Adjustment & Alignment |
| 01:00 pm – 02:00 pm | Lunch |
| 02:00 pm – 03:00 pm | Rest |
| 03:00 pm – 04:00 pm | Yoga Philosophy / Ayurveda |
| 04:15 pm – 05:45 pm | Ashtanga Vinyasa Yoga |
| 06:15 pm – 07:15 pm | Meditation and Relaxation |
| 07:30 pm – 08:30 pm | Dinner |
| 08:30 pm – 10:00 pm | Self Study |
| 10:00 pm | Gates Closed, time to rest |
| All Classes | Food | Accommodation |
| Study Material | Laundry | Free Wifi |
| T-Shirt | Excursions | Rubber Neti |
| Bag | Pen & Note book | Neti Pot |
| Airport Pickup & Drop | Personal Expenses | Over Stay at the Ashram |
| Flight Charges | Visa Charges | Doctor Consultation |
| Insurance | — | — |
Guide to Reach Rishikesh Ashram
Before preparing for your yogic trip, read the guide to reach our Rishikesh Ashram.
Excursion Days
To provide a day away from the busy schedule of teacher training, Excursion Day was established for students to witness Indian culture and relax with bhajans, mantras and sight seeing.
Discipline of Ashram
Discipline is mandatory in Ashram for every student and member of the Akshi family.
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