Benefits of yoga nidra Best Yoga teacher training in Rishikesh

Why Yoga Nidra over any other meditation?

With mental stress, tensions, insomnia and other contemporary problems on the hike, mediation seem to be the only permanent respite. The question here is not ‘should I be meditating?’but, which meditation should I be doing? Ajjapa Jappa, Antar Mouna, Inner Peace, one pointed meditation, mantra meditation, the list is endless. All of these meditations offer great results. But when we are looking for outcomes that start with immediate effect. Our go to meditation would be Yoga Nidra or Yogic Sleep. Let’s check what is the benefits of Yoga Nidra.

Sages have used the yogic sleep meditation for years to reach the deepest level of the consciousness and visit the inner sanctuary. In a waking state, our brain is producing faster beta waves but with Yoga Nidra, the brain activity drops down & relaxes with the help of progressive relaxation technique. Slow Alpha waves along with slower theta waves are released as the mind approaches the jurisdiction of the subconscious mind. The switch over from the left to right part of the brain is effortless & intentions flow with spontaneity. Even the sympathetic and parasympathetic system is balanced and what we experience can be rightly termed as bliss.

Transcending the linear understanding of logic, intellect, practicality, the art of yogic sleep journeys on the basis of trust, faith, love, tranquility, & compassion. Here are some points for us to be relate to Yogic Nidra above other meditation techniques:

Easy to Do

Sitting for hours on the floor, waiting for liberation to manifest can be challenging at times. The journey to the inner peace can be misleading, but meditation asks us to wear our most comfortable suit. Yogic Sleep unlike the vinyasa flow classes does not require any skill. Meanwhile, the practitioner can simply lie down and play the audio/request the teacher to instruct. And then swim deeper into the world of oneness, possibilities and freedom. By connecting the chords of the subconscious & pranic intelligence to the conscious self, a new sense of harmony can be experienced easily.

No Right Way

Swami Satyananda Sarawati ji mentioned in his book, Yoga Nidra, “Whether you hear your teacher’s instructions or not does not matter. Even if you are dreaming of something else, the suggestions made by the teacher are still going to work on the subconscious mind.” Yes, there is nothing wrong you can do, while you are practicing this ancient science. Lying down in shavasana, and just being aware of what is happening inside the mind is enough to take you through. If the practitioner falls asleep, the process will still work. The subconscious mind does not need mental awareness to do the work we give it at the beginning of the meditation.

Highly Beneficial in No Time

A catalyst in the journey to the deepest recesses of the mind, with benefits of Yoga Nidra one can expect to release entrapped emotions. Meet their fears and eliminate them to restructure and reform a whole new personality. The emotions weighing down the vital energy have kidnapped & chained our freedom through past life karma, karmic seeds, anger, fear, attachment, jealousy, hatred, etc. In addition these emotions & karmic seeds can be destroyed to experience a state of bliss. “Like the mythological phoenix, with every session we are burning the old samskaras, habits and tendencies”. It said by Swami Satyananda Sarawati ji in his book, Yoga Nidra.


By temporarily disconnected ourselves from the reality we have formed around us, based on our belief systems, societal pressure, expectations & past life impressions. We are reconnected to the true reality, our true nature through this meditation where we are whole, complete & powerful. Therefore, all blocks, fears and fears are washed away to promote spiritual awareness and understanding of who we really are. The power within us, the power with the ability to heal itself, grow and endless possibilities, becomes available. We can face a mirror that reflects your image devoid of self-doubt.

A Daily Routine

Yoga Nidra practice is not based on the concept of time. Based on the amount of hours or minutes we can spare in our day. You can customize and easily fit it in any bag. Therefore, the guided voice helps us follow through, unlike other meditations. For instance, in one pointed meditation, we are trying to focus on a blank wall. While other thoughts barge in to create obstacles. In case of Yoga Nidra, we can plug in the headphones or visit the meditation class, to loose into the trance present inside us. Ready to escape the current reality and reach out to the world of wellness and harmony.

A master path towards liberation, & unlocking great potential of the self, Yoga Nidra is a sleep with awareness. It is a sleep that is more powerful than wakefulness & consciousness. Swami Satyananda Saraswati ji says, “ One hour of Yoga Nidra is equivalent to 4–5 hours of normal sleep” Following his words, it is ideal to say, when we have the key to the reservoir of knowledge then why not tap into it and uncover the power of subconscious.

Please feel free to join our yoga training course to experience benefits of Yoga Nidra and other meditations.

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