What Can You Expect from Your Yoga Teacher Training in Nepal?

Whether you are a seasoned yoga practitioner or a complete amateur, if you are dreaming of enabling yourself with an authorized certificate that enables you to impart the wellness and wisdom of yoga throughout the world, there are only a handful of places that you can trust to offer you the best training. While there is no denying the fact that Rishikesh is the unfathomable “yoga capital of the world,” pursuing your Yoga Teacher Training in Nepal is just as good, if not more.

Here are a few things you can look forward to if you have chosen to undergo your Yoga Teacher Training in Nepal:

1. Absolute Tranquility: One of the basic fundamentals that yoga teaches you is to be able to balance your mind, body, and soul. Nepal, often regarded as one of the most beautiful countries in the world, has just the right amount of serenity and peacefulness that you require to achieve that balanced state. Blessed with one of the most gorgeous landscape and the snow-capped Himalayan peaks, Nepal’s scenery is not just soothing to the eyes but also to the mind and soul.

2. Affordable: Let’s face the truth. A regular yoga course in any other part of western world would probably dig a hole in your pocket, but a Yoga Teacher Training in Nepal is extremely affordable and comes with an opportunity to taste the local cuisine, stay in one of the best accommodations in town, and practice yoga all day, every day within the lap of mother nature.

3. Spirituality: While there are various spiritual hubs all over the world and many within Asia as well, the calmness of Nepal’s temples and the sight of ever-smiling Tibetan monks spinning their hand-held prayer wheel is surely going to take all your stress away and leave you with an overwhelming stillness.

 Pokhara World Peace Pagoda


4. Adventure: A Yoga Teacher Training in Nepal is not all about yoga, at least, it doesn’t have to be. Treated as one of the most adventurous countries in the world, Nepal is packed with adrenaline-pumping, heart-throbbing activities to do. Whether it’s a life-transforming trek of the Annapurna Circuit or a jaw-dropping paragliding experience, Nepal has it all!

5. Accessibility: Most countries allow a 150-day tourist visa for the country which means you have enough time to complete your course and yet explore the country as much as you like.

These reasons alone should tempt you to stop reading and start planning your Yoga Teacher Training in Nepal right away!

What Can You Expect from Your Yoga Teacher Training in Nepal?
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Why Yoga Nidra over any other Meditation?

With mental stress, tensions, insomnia and other contemporary problems on the hike, mediation seem to be the only permanent respite. The question here is not ‘should I be meditating?’but, which Meditation should I be doing? Ajjapa Jappa, Antar Mouna, Inner Peace, one pointed meditation, mantra meditation, the list is endless. All of these meditations offer great results, but when we are looking for outcomes that start with immediate effect, our go to meditation would be Yoga Nidra or Yogic Sleep.

Sages have used the yogic sleep meditation for years to reach the deepest level of the consciousness and visit the inner sanctuary. In a waking state, our brain is producing faster beta waves but with Yoga Nidra, the brain activity drops down & relaxes with the help of progressive relaxation technique. Slow Alpha waves along with slower theta waves are released as the mind approaches the jurisdiction of the subconscious mind. The switch over from the left to right part of the brain is effortless & intentions flow with spontaneity. Even the sympathetic and parasympathetic system is balanced and what we experience can be rightly termed as bliss.

Transcending the linear understanding of logic, intellect, practicality, the art of yogic sleep journeys on the basis of trust, faith, love, tranquility, & compassion. Here are some points for us to be relate to Yogic Nidra above other meditation techniques:

Easy to Do

Sitting for hours on the floor, waiting for liberation to manifest can be challenging at times. The journey to the inner peace can be misleading, but meditation asks us to wear our most comfortable suit. Yogic Sleep unlike the vinayasa flow classes does not require any skill. The practitioner can simply lie down, play the audio/request the teacher to instruct, and swim deeper into the world of oneness, possibilities and freedom. By connecting the chords of the subconscious & pranic intelligence to the conscious self, a new sense of harmony can be experienced easily.

No Right Way

Swami Satyananda Sarawati ji mentioned in his book, Yoga Nidra, “Whether you hear your teacher’s instructions or not does not matter. Even if you are dreaming of something else, the suggestions made by the teacher are still going to work on the subconscious mind.” Yes, there is nothing wrong you can do, while you are practicing this ancient science. Lying down in Savasana, and just being aware of what is happening inside the mind is enough to take you through. If the practitioner falls asleep, the process will still work, the subconscious does not need mental awareness to do the job we assign it to do at the onset of the meditation.

Highly Beneficial in No Time

A catalyst in the journey to the deepest recesses of the mind, with Yoga Nidra one can expect to release entrapped emotions, meet their fears and eliminate them to restructure and reform a whole new personality. The emotions weighing down the vital energy have kidnapped & chained our freedom through past life karma, karmic seeds, anger, fear, attachment, jealousy, hatred,etc. These emotions & karmic seeds can be destroyed to experience a state of bliss. “Like the mythological phoenix, with every session we are burning the old samskaras, habits and tendencies” said Swami Satyananda Sarawati ji in his book, Yoga Nidra.


By temporarily disconnected ourselves from the reality we have formed around us, based on our belief systems, societal pressure, expectations & past life impressions. We are reconnected to the true reality, our true nature through this meditation where we are whole, complete & powerful. All the blocks, fear and apprehensions are washed off to promote a spiritual awareness and understanding of how as a human being we truly are. The power within us, the power that has the capability to achieve self-healing, growth and endless possibilities is unlocked. We are faced to a mirror that reflects our image devoid ofself-doubt.

A Daily Routine

Yoga Nidra practice is not based on the concept of time. Based on the amount of hours or minutes we can spare in our day, it can be customized and easily fit in any bag it is carried. The guided voice helps us follow through, unlike other meditations. For instance, in one pointed meditation, we are trying to focus on a blank wall but other thoughts barge in to create obstacles. In case of Yoga Nidra, we can plug in the headphones or visit the meditation class, to loose into the trance present inside us ready to escape the current reality and reach out to the world of wellness and harmony.

A master path towards liberation, & unlocking great potential of the self, Yoga Nidra is a sleep with awareness. It is a sleep that is more powerful than wakefulness & consciousness. Swami Satyananda Saraswati ji says, “ One hour of Yoga Nidra is equivalent to 4–5 hours of normal sleep” Following his words, it is ideal to say, when we have the key to the reservoir of knowledge then why not tap into it and uncover the power of subconscious.

Why Yoga Nidra over any other Meditation?
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Clarity on Ashtanga Vinyasa and Vinyasa Flow

One common misconception is in yoga exists between Ashtanga Vinyasa and Vinyasa, two of the most popular styles today. With a little reading, and an open heart, the differences will become clear.


Both styles arise from the Krishnamacharya Yoga lineage, and both highlight breath-centered movement. Movement and breath align and poses will not be held for more than five counts. The similarities stop there, thought while the differences fall into three categories: sequence, asanas, asymmetrical shifts, and teaching style.

Both Ashtanga and Vinyasa employ a three-pose transition, called a “Vinyasa,” which includes Chatturanga, Upward-Facing Dog, and Downward-Facing Dog. This is where the confusion begins. Vinyasa is simply another word for transition.

So when we hear Ashtanga Vinyasa, we should think of the transitions between movements in a series or sequence. When we hear Vinyasa, we should be aware that this is a separate style of Yoga altogether.

ashtanga vinyasa and vinyasa flow 2


Ashtanga Yoga entails of three series of postures: primary, secondary, and advanced. The series are in a particular order. Before moving onto the next phase, each series must be mastered and memorized. The predefined order of postures (asanas) that students practice the same way, every time. There is no variation here, ever. There may be modifications, but the practice will always look the same, no matter what.

Vinyasa class sequences vary from teacher and practitioner. There is no set series of movements. The practice itself is almost a free flow, hence the commonly used term Vinyasa Flow. Each practice can appear entirely different than the previous or preceding one. And this change based on the teacher and the practitioner.


Ashtanga foundations are based on a set category of asanas. The primary series centers on forward bends. The secondary series focuses on back bends. And the advanced series emphasizes arm-support and arm-balancing poses. During the progression, the postures become more increasingly more complex.

Vinyasa Yoga sequences often highlight challenging poses. Referred to as peak poses, the teacher selects poses for a particular practice or objective. During the class, the teacher guides students through a sequence of postures as preparation for the peak pose. Recovery poses are also incorporated.

ashtanga and vinyasa yoga

Asymmetrical Shifts

Ashtanga performs an asymmetrical pose on the right side, moves through a Vinyasa, and then repeats the pose on the left side.

Vinyasa Yoga, several asymmetrical poses are done together before performing the Vinyasa and switching to the other leg.

Teaching Style

Ashtanga has a unique version of teaching. It is teacher-led, but the primary focus is on student autonomy. The method is called “Mysore” which means self-led. Mysore style utilizes memorized Ashtanga sequences. Each student moves according to the appropriate rhythm and level for the practice. During this time, teachers monitor the students and provide individual adjustments and instruction, as needed.

Vinyasa Yoga is teacher-led in a traditional sense. Vinyasa classes are lead by a teacher who offers instruction, cues from start to finish, and tips for each pose. The teacher guides the class as an entire unit, then offers some personalized adjustments.

Clarity on Ashtanga Vinyasa and Vinyasa Flow
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