Yoga for kids. How yoga is beneficial for children?

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Parenting in today’s world is full of challenges. It’s not uncommon for parents to feel overwhelmed by their busy schedules and seemingly endless responsibilities. But, it is uncommon for us to think about how the demands of parenthood may also be overwhelming for our children. Our little people are strong and resilient. But they are often influenced by stressful situations just as much as big people. Many adults practice yoga for stress release and relaxation. And what about yoga for kids? Is it beneficial for children?

The answer to that question is: ABSOLUTELY. Introducing children to yoga is not only valuable for relaxation. It is valuable for sharing knowledge, building confidence, and developing communication skills.

Yoga Educates

Many Asanas (yoga postures) were named after animals and plants because they were created by yogis who lived close to nature. When children practice these asanas they will use their imagination as they embody the movements of a cobra or a butterfly, and sharpen basic skills as they count to ten while standing tall and strong like a tree.

Yoga Builds Self Esteem

As a form of exercise, yoga is good for building coordination, flexibility and strength. What separates yoga from youth sports and other goal oriented physical activities is that it is noncompetitive. This creates a space for a child to experience control over their physical being and develop body awareness without any feelings of judgement or comparison.

Yoga Strengthens Communication

Children may not be able to understand the complex and dynamic systems of human anatomy but they can experience their brain communicating with their body through yoga. As they alternate between Cat and Cow, they will be actively listening to, and speaking with, their bodies. After completion they will be able to talk about the different physical sensations they felt, adding an opportunity for them to verbalize the connection between their mind and body.

Yoga is Fun

In addition to all the benefits mentioned above, let’s not forget that yoga is really fun. Indeed, kids deserve time to play and let’s be honest, a yoga mat is a playground. So next time you’re looking for something to do with your kids, drop down into Lion’s Pose, stick out your tongue, and let out a roar. Your pride will have some happy cubs.

Meditation Yoga Tips

December 10, 2018

Five Things You Did Not Know About Teaching Yoga

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A Yoga Teacher is a learner as well, an educator who is always striving for more knowledge and gaining new skills to bring improvements in his curriculum and impart better lessons. He goes beyond the conventional ways to add versatility to his existing format and bring something new and refreshing in his lesson. He is not only an educationist but also a guide and a counselor who can nurture his student’s inherent capabilities to make them capable enough to become a good teacher and a better human being.

However following are the few tips that can help the teacher to add value to an existing format of teaching:

Start the Class with Savasana

Generally, Savasana is done towards the middle or the end of the session, but if it is performed in the beginning, it can be very beneficial for the students who come to attend the session after their hectic schedule, so they are tired. Few minutes of Savasana can be very relaxing and can mentally prepare them to perform the poses.

Give Time for Meditation

Avoid starting the session with heavy poses. If you see students are drained, motivate them to sit with their eyes closed and meditate for few minutes. Teach them some meditation techniques, which would cool their mind and make them more at ease and then start the session but with lighter poses.

Modify the Poses

Many students attends yoga with a history of illness or a physical injury, or they might be currently suffering from any illness or pain, so it is highly suggested to modify the poses that suit their physical needs. The main skill lies in making space for them so that they feel comfortable in performing poses. If you feel breaking down the sequences will be more beneficial for the students, do it.

Teach Variations in Poses

If a student finds difficulty in performing a pose, provide a variation and teach how to perform it well. Demonstrate the variation and show how easy it would be if it is performed in a slightly modified way. The customized variation technique would make students feel comfortable in performing the asana.

Show Positive Attitude

Start your class with a positive note, an anecdote or a small story. These few words can fill the students with enthusiasm to perform their best.

The true skill of Yoga Master lies in on how well they teach the poses through modifications and necessary adjustments. Besides, Yoga teacher always tries to create an emotional connection with the students to understand them well. And a feeling of happiness and satisfaction, which they get after the class, cannot be described in words.

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Category : Meditation