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How Yoga Is Beneficial For Kids

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Parenting in today’s world is full of challenges. It’s not uncommon for parents to feel overwhelmed by their busy schedules and seemingly endless responsibilities. But, it is uncommon for us to think about how the demands of parenthood may also be overwhelming for our children. Our little people are strong and resilient, but they are often influenced by stressful situations just as much as big people.

Many adults practice yoga for stress release and relaxation. Is it possible yoga could benefit our youth too?

The answer to that question is: ABSOLUTELY. Introducing children to yoga is not only valuable for relaxation, it is valuable for sharing knowledge, building confidence, and developing communication skills.

Yoga Educates

Many Asanas (yoga postures) were named after animals and plants because they were created by yogis who lived close to nature. When children practice these asanas they will use their imagination as they embody the movements of a cobra or a butterfly, and sharpen basic skills as they count to ten while standing tall and strong like a tree.

 

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Yoga Builds Self Esteem

As a form of exercise, yoga is good for building coordination, flexibility and strength. What separates yoga from youth sports and other goal oriented physical activities is that it is noncompetitive. This creates a space for a child to experience control over their physical being and develop body awareness without any feelings of judgement or comparison.

Yoga Strengthens Communication

Children may not be able to understand the complex and dynamic systems of human anatomy but they can experience their brain communicating with their body through yoga. As they alternate between Cat and Cow, they will be actively listening to, and speaking with, their bodies. After completion they will be able to talk about the different physical sensations they felt, adding an opportunity for them to verbalize the connection between their mind and body.

Yoga is Fun

In addition to all the benefits mentioned above, let’s not forget that yoga is really fun. Kids deserve time to play and let’s be honest, a yoga mat is a playground. So next time you’re looking for something to do with your kids, drop down into Lion’s Pose, stick out your tongue, and let out a roar. Your pride will have some happy cubs.

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Why One Should Do Hatha Yoga?

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Hatha Yoga is a preparatory process of yoga. Hatha is combination of two words ‘Ha’ means ‘sun’ and ‘Tha’ means  . Hatha yoga is about balancing the sun energy and the moon energy in you. You can explore Hatha yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility.

In our body both of the sun and the moon energy is present. When these energies are balanced, we experience peace and harmony of the mind and our lives. When these energies are imbalanced, it leads to disturbances and discord, agitation, un-satisfaction and disharmony in life. Hatha Yoga is a yogic art to balance the energy of sun and moon, so that your body is in equilibrium and you feel peace & harmony. The energy of the sun effects Sympathetic Nervous System while the energy of moon effects Para-Sympathetic Nervous System.

In hatha yoga, there are stimulation asanas for example Surya Namaskar, etc. and relaxations asanas. These stimulation asanas helps in balancing the energy of sun while these relaxation asanas helps in balancing the energy of moon. The energy of sun is the life energy, the energy which drives us and makes us do work or activity while the energy of moon is the mental or cosmic energy which gives us mental thinking, intelligence and mental power.

So how these energies affect us? Well we can take children as an example- they are always hyperactive, often easily distracted as they have strong sun energy (life force) but less moon energy (mental force). When we look at elderly people, they are much less active as the energy of moon is dominant.

Hatha Yoga balances both energies, so that one can always be focused, active and mentally strong. The people who always gets distracted in life or unable to set their goals about life, should learn and practice Hatha Yoga.

 —– Written by One of Our Students who works at Cloudera. We share his personal experience with us and hatha Yoga and what he had learn here. 

” Once a time, I was also distracted, I drop out from my college, wasted my precious 5 years and created problems for many people including my family and myself. The Universe has some plans, I landed at Akshi Yogashala in Rishikesh, came here to learn Yoga under 200 Hrs TTC program ( Never to be a teacher  ) and stayed for additional 3 months to deepen the practice but also to get focused for the life. The Yoga has changed me. Now I am working in Computer Vision and Robotics section at Cloudera. I learned most of the things, but Hatha Yoga has special place in my heart. I recommend that everyone should learn and practice Yoga. You can join Akshi Yogashala or any Yoga Teaching Center of Rishikesh – The Yoga Capital or any place. But Yes One should learn & practice Yoga.

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