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best yoga teacher training for beginners

August 21, 2023

Is Yoga Teacher Training Right for Beginners?

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Yoga Teacher Training: A Journey for Everyone

Are you new to the world of yoga and wondering if you’re ready for a Yoga Teacher Training course? It’s natural to have questions, and we’re here to provide you with some valuable insights to help you make an informed decision.

Yes, Beginners Can Thrive in Yoga Teacher Training

You might be surprised to learn that you don’t need to be an experienced yogi to embark on a Yoga Teacher Training journey. Contrary to common misconceptions, you don’t have to be a handstand expert or a master of flexibility to qualify for a yoga teacher training program.

In fact, many individuals pursue Yoga Teacher Training with the primary goal of deepening their personal yoga practice. Some participants don’t intend to become yoga instructors but are seeking to enhance their understanding of yoga’s intricacies and philosophy.

A Supportive Learning Environment

Yoga Teacher Training programs are designed to be supportive spaces where beginners can thrive. These programs offer ample opportunities for practice, guided learning, and self-discovery. You’ll find that these environments foster growth without judgment, allowing you to develop your skills at your own pace.

Curious to Learn? You’re Qualified!

The primary prerequisite for Yoga Teacher Training is curiosity – a genuine desire to learn more about yoga and yourself. Whether you’re a newcomer to the practice or someone seeking to enrich their understanding, you’ll find a place in a quality Yoga Teacher Training program.

What to Expect in Yoga Teacher Training

Yoga Teacher Training programs often aim to certify participants through the internationally recognized Yoga Alliance organization. This certification, known as RYT (Registered Yoga Teacher), is highly valued in the yoga community. The certification process ensures that participants receive a well-rounded education in various aspects of yoga.

Yoga Teacher Training at Akshi Yogashala: The Best Choice for Beginners

At Akshi Yogashala, we believe that yoga is for everyone, regardless of their level of experience. Our Yoga Teacher Training programs are crafted to welcome beginners and help them blossom into confident practitioners.

We understand that embarking on a Yoga Teacher Training journey can be transformative, and we’re committed to providing a supportive and nurturing environment for your growth. Our experienced instructors guide you through techniques, philosophy, anatomy, and the practice of teaching, ensuring you have a well-rounded experience.

Discover Your Yoga Path at Akshi Yogashala

Whether you’re aiming to become a certified yoga instructor or simply wish to deepen your personal practice, Akshi Yogashala offers the ideal platform for your journey. With our expert guidance and inclusive approach, you’ll find yourself well-equipped to embrace the world of yoga with confidence.

Join Akshi Yogashala for the Best Yoga Teacher Training Experience in India

If you’re a beginner seeking a transformative yoga experience, look no further. Akshi Yogashala offers the best Yoga Teacher Training in India for individuals like you. Our holistic approach and dedicated instructors will guide you every step of the way, ensuring that your journey is not only enriching but also empowering. Embrace the opportunity to become a part of our yogic community, where growth, learning, and self-discovery are celebrated. Your yoga journey starts here at Akshi Yogashala – the destination for the best yoga teacher training in India.

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Why One Should Do Hatha Yoga?

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Hatha Yoga is a preparatory process of yoga. Hatha is combination of two words ‘Ha’ means ‘sun’ and ‘Tha’ means . Hatha yoga is about balancing the sun energy and the moon energy in you. You can explore Hatha yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility.

In our body both of the sun and the moon energy is present. When these energies are balanced, we experience peace and harmony of the mind and our lives. When these energies are imbalanced, it leads to disturbances and discord, agitation, un-satisfaction and disharmony in life. Hatha Yoga is a yogic art to balance the energy of sun and moon, so that your body is in equilibrium and you feel peace & harmony. The energy of the sun effects Sympathetic Nervous System while the energy of moon effects Para-Sympathetic Nervous System.

In hatha yoga, there are stimulation asanas for example Surya Namaskar, etc. and relaxations asanas. These stimulation asanas helps in balancing the energy of sun while these relaxation asanas helps in balancing the energy of moon. The energy of sun is the life energy, the energy which drives us and makes us do work or activity while the energy of moon is the mental or cosmic energy which gives us mental thinking, intelligence and mental power.

So how these energies affect us? Well we can take children as an example- they are always hyperactive, often easily distracted as they have strong sun energy (life force) but less moon energy (mental force). When we look at elderly people, they are much less active as the energy of moon is dominant.

Hatha Yoga balances both energies, so that one can always be focused, active and mentally strong. The people who always gets distracted in life or unable to set their goals about life, should learn and practice Hatha Yoga.

—– Written by One of Our Students who works at Cloudera. We share his personal experience with us and hatha Yoga and what he had learn here.

” Once a time, I was also distracted, I drop out from my college, wasted my precious 5 years and created problems for many people including my family and myself. The Universe has some plans, I landed at Akshi Yogashala in Rishikesh, came here to learn Yoga under 200 Hrs TTC program ( Never to be a teacher ) and stayed for additional 3 months to deepen the practice but also to get focused for the life. The Yoga has changed me. Now I am working in Computer Vision and Robotics section at Cloudera. I learned most of the things, but Hatha Yoga has special place in my heart. I recommend that everyone should learn and practice Yoga. You can join Akshi Yogashala or any Yoga Teaching Center of Rishikesh – The Yoga Capital or any place. But Yes One should learn & practice Yoga.

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