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August 21, 2023

Is Yoga Teacher Training Right for Beginners?

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Yoga Teacher Training: A Journey for Everyone

Are you new to the world of yoga and wondering if you’re ready for a Yoga Teacher Training course? It’s natural to have questions, and we’re here to provide you with some valuable insights to help you make an informed decision.

Yes, Beginners Can Thrive in Yoga Teacher Training

You might be surprised to learn that you don’t need to be an experienced yogi to embark on a Yoga Teacher Training journey. Contrary to common misconceptions, you don’t have to be a handstand expert or a master of flexibility to qualify for a yoga teacher training program.

In fact, many individuals pursue Yoga Teacher Training with the primary goal of deepening their personal yoga practice. Some participants don’t intend to become yoga instructors but are seeking to enhance their understanding of yoga’s intricacies and philosophy.

A Supportive Learning Environment

Yoga Teacher Training programs are designed to be supportive spaces where beginners can thrive. These programs offer ample opportunities for practice, guided learning, and self-discovery. You’ll find that these environments foster growth without judgment, allowing you to develop your skills at your own pace.

Curious to Learn? You’re Qualified!

The primary prerequisite for Yoga Teacher Training is curiosity – a genuine desire to learn more about yoga and yourself. Whether you’re a newcomer to the practice or someone seeking to enrich their understanding, you’ll find a place in a quality Yoga Teacher Training program.

What to Expect in Yoga Teacher Training

Yoga Teacher Training programs often aim to certify participants through the internationally recognized Yoga Alliance organization. This certification, known as RYT (Registered Yoga Teacher), is highly valued in the yoga community. The certification process ensures that participants receive a well-rounded education in various aspects of yoga.

Yoga Teacher Training at Akshi Yogashala: The Best Choice for Beginners

At Akshi Yogashala, we believe that yoga is for everyone, regardless of their level of experience. Our Yoga Teacher Training programs are crafted to welcome beginners and help them blossom into confident practitioners.

We understand that embarking on a Yoga Teacher Training journey can be transformative, and we’re committed to providing a supportive and nurturing environment for your growth. Our experienced instructors guide you through techniques, philosophy, anatomy, and the practice of teaching, ensuring you have a well-rounded experience.

Discover Your Yoga Path at Akshi Yogashala

Whether you’re aiming to become a certified yoga instructor or simply wish to deepen your personal practice, Akshi Yogashala offers the ideal platform for your journey. With our expert guidance and inclusive approach, you’ll find yourself well-equipped to embrace the world of yoga with confidence.

Join Akshi Yogashala for the Best Yoga Teacher Training Experience in India

If you’re a beginner seeking a transformative yoga experience, look no further. Akshi Yogashala offers the best Yoga Teacher Training in India for individuals like you. Our holistic approach and dedicated instructors will guide you every step of the way, ensuring that your journey is not only enriching but also empowering. Embrace the opportunity to become a part of our yogic community, where growth, learning, and self-discovery are celebrated. Your yoga journey starts here at Akshi Yogashala – the destination for the best yoga teacher training in India.

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May 3, 2022

Do you want to become a yoga teacher? Or are you interested in learning yoga for self practice?

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The yoga teacher training course is a life changing experience. If you are sure you want to take a yoga teacher training course, the best place to start is with the Basic 200 Hour Yoga Teacher Training Course. This is an intensive course that requires your physical and emotional efforts. But be careful, as such a course can transform you and your lifestyle.

Choosing the perfect yoga teacher training course for you can be tiresome and confusing. So, we are here to help you decide you will never regret.

When choosing a yoga teacher training program, consider the following points:

  1. Be clear about your yoga goal

Clarity is essential in life. When it comes to achieving your goals, be sure to define your intentions before moving on.

If you are interested in teaching yoga, then look for schools that follow teaching methodology. If you are not interested in teaching yoga, look for schools that specialize in topics that interest you. It is important to set the right goal, and then work towards its achievement.

 

  1. What will you do with the acquired knowledge after finishing the yoga instructor course?

It is important to clarify how you will use yoga knowledge in the future, and then look for a suitable yoga teacher training school.

 

If you want to teach in a yoga studio, look for yoga teacher training courses that offer a Yoga Alliance certification upon graduation. And if you want to change your lifestyle, for example, want to include pranayama, meditation, yoga philosophy in your life, then choose yoga teacher training accordingly.

 

  1. Determine the type of yoga

Different yoga schools offer different courses for different styles of yoga. If you want to practice a particular type of yoga, look for yoga schools that offer the same approach.

 

Some yoga training centers offer unique programs for different types of yoga. Hatha Yoga is the most popular and foundational yoga style included in the 200 Hour Yoga Teacher Training Program. All other styles are born from hatha yoga. Explore the various styles in detail to see which one is perfect for you.

 

  1. Choose the right learning style

Everyone has their own unique learning style; choose what suits you BETTER!

 

Here you have two options. First, you can go through intensive immersion programs during which you disconnect from the rest of the world and immerse yourself in a deeper understanding of yoga. And the second option is to choose yoga training without leaving home, that is, online yoga teacher training. It’s up to you what you prefer.

  1. The perfect place to learn yoga

Choose India for the best yoga training experience, an experience you will never forget.

There are many reasons why India is the best place to study yoga.

 

  • The birthplace of yoga
  • Authentic yoga training
  • Experienced teachers and yoga gurus
  • Affordable prices
  • Yogic food

Since it will take a month to learn yoga, choose a place where you feel comfortable and where you would like to start your yoga journey. Look at the various yoga schools in India that offer courses that interest you.

 

 

  1. Think about the cost

 

Cost is an important factor, but not overly important. If you choose India for yoga teacher training, yoga training will be fun yet affordable.

  1. Listen to the experiences of others

By listening and learning from others, you will easily plan!

 

After hearing the opinions of people in the same profession, you will be able to decide about Yoga TTC. If you admire any yoga teacher, just ask him where he/she was trained and how was his/her whole experience of study yoga.

 

In the end, the decision should be yours, because everyone is unique and there is no universal course that would suit everyone.

  1. Choose a place that resonates with you

 

Yoga training can be physically and mentally challenging. So, choose a place where you feel at home. And then check off your favorite yoga teacher training schools, visit them, attend a few classes, and then decide.

 

Training is a significant investment for a yoga teacher, so it must be productive. Make sure you like your teacher trainers and the way they teach.

 

We hope these points will help you choose the perfect yoga teacher training course. A good course can affect your entire life. So be wise in your decisions as some decisions cannot be undone.

 

If you choose India for yoga teacher training, choose Akshi Yogashala yoga school in Rishikesh. We offer 100, 200, 300 and 500 hour yoga teacher training in Rishikesh. This is an opportunity to learn yoga in the bosom of nature and on the Ganges. The vibrations of this place are fantastic and embrace you with positive energy.

Happy yoga journey with Akshi Yogashala !

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October 19, 2019

Benefits of 200 Hour Yoga Teacher Training in India

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Attend 200 Hour Yoga Teacher Training (TTC) in India or not?

Whether you want to become a yoga teacher or you want to strengthen your personal practice, deciding on a 200 Hour Yoga Teacher Training in India can be a difficult task. With new schools opening up all across the world, choosing where to enroll has never been more confusing. The birthplace of yoga – India – has been a popular destination for TTCs. But, is it right for you?

Tradition

Across the Western world, yoga has become popular because it is a valuable form of physical exercise. However, in Indian traditions, the foundation of yoga is the human spirit. Discovered in ancient Sanskrit philosophical texts, yoga has been revered as a holistic approach to life for thousands of years. As a result, these traditions have become firmly established in the basis of Indian culture. Students who choose a Yoga TTC in India get to experience this cultural authenticity first hand.

Rishikesh is Yoga capital of the World

Rishikesh is located in the foothills of the Himalayas in northern India. Many travelers and yoga seekers regard Rishikesh as the world capital of yoga. Brought to the attention of Westerners by a visit from The Beatles in the late 1960s, Rishikesh has served as a center for learning and practicing yoga long before the iconic rock band studied Transcendental Meditation under Maharishi Mahesh Yogi. In fact, Indians seeking yogic education, solace, and even spiritual enlightenment have journeyed to Rishikesh for ages. Located on the banks of the Ganga River, it is home to the most reputable ashrams and schools in the world.

Affordability of Yoga Teacher Training in India

Yoga TTC’s and retreats can be expensive. It is not uncommon for students to pay upwards of $5000USD to complete a month-long program. Since foreign currencies – in particular, the Euro and Dollar – have a favorable exchange rate. Courses in India quite often provide a considerable financial advantage. Additionally, Tourist Visa’s are reasonably priced and relatively easy to secure when the purpose of your travel is to learn and practice yoga.

The Deciding Factor

When it comes time to make your final decision the most important factor is: You. You have to be honest with yourself and what you want to gain from your TTC experience. On one hand, a culturally immersive program in India is intense and requires commitment. On the other hand, the opportunity to study and practice in the land where yoga originated is definitely worthy of your consideration. While you research your options remember one thing: no matter where you choose to study, your journey into yoga will be well worth your efforts.
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Apan Mudra Best Yoga teacher training in Rishikesh
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March 5, 2019

Yoga Mudras to improve health

200 hour yoga teacher training in rishikesh, mudra and health, yoga and prana, yoga gestures, yoga mudras
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Unlocking the Power of Mudras in Yoga: Transform Your Health and Share the Wisdom

Mudras, these simple yet immensely powerful yoga hand gestures, have the potential to not only transform your own well-being but also empower you to guide others on their journey to health and harmony. Dive into the world of mudras, where your hands become the conduits of positive energy, healing, and enlightenment.

Mudras, the subtle but profound yoga movements performed with the arms and hands, hold the key to unlocking the body’s blocked energy pathways known as Nadis and harmonizing the energy centers called chakras. As you learn to harness and direct this energy through mudras, you’ll not only achieve personal goals but also gain the ability to help others navigate the challenges of everyday life.

Empowering Health with Yoga Hand Mudras

One prevalent health issue faced globally is hypertension, or high blood pressure. Effective management of high blood pressure is crucial to reduce the risk of serious complications like kidney failure, heart diseases, and strokes. Alongside conventional treatments, yoga Hand Mudras offer a valuable complement for managing conditions such as blood pressure, asthma, stress, obesity, and heart ailments.

Apana Mudra: The Mudra of Vitality

This potent mudra, often referred to as the mudra of energy, facilitates toxin elimination and addresses bladder-related problems. To practice, simply join the yolks of your thumb, ring finger, and middle finger, keeping the other fingers extended. Employ it as needed, from 5 to 45 minutes, or as a daily regimen of three 15-minute sessions.

Apana Mudra brings equilibrium to the state of mind, which relies on a healthy liver. It instills patience, serenity, self-assurance, inner balance, and harmony. In the realm of mental well-being, it enhances visionary capabilities—essential when facing new challenges or seeking the realization of desires.

Benefits of Apana Mudra:

  • Reduces heart issues, normalizing palpitations and offering first aid during a heart attack when administered within the first few minutes.
  • Regulates blood pressure.
  • Alleviates stomach problems and acidity.
  • Promotes regular bowel movements and relieves constipation.
  • Maintains body temperature.
  • Boosts self-confidence.
  • Eases menstrual problems.

Garuda Mudra: Activating Vital Energy

The Garuda mudra enhances blood circulation, revitalizes the body, and balances energy between the body’s halves. It provides relief from menstrual irregularities and shortness of breath. If you have hypertension, exercise caution with mudras and consult your physician before use.

 

Surya Mudra: Embracing the Sun’s Energy


By touching the tip of your ring finger to the base of your thumb and applying slight pressure, Surya Mudra increases he

at production, aids digestion, and lowers cholesterol levels. It is, however, advisable to avoid practicing this mudra in hot weather.

 

Prana Mudra: The Essence of Life

Prana Mudra, achieved by touching the tips of the thumb, ring finger, and pinky finger, boosts the power of prana, enhances vision and eye health, bolsters immunity, and reduces fatigue. It also curbs hunger pangs during fasting and aids in insomnia when combined with Gyan Mudra.

 

 

 

 

Apana Vayu Mudra: Reviving Life Force

 

Sit comfortably with a straight spine, connect the tip of your middle and ring fingers to your thumb, and bend your index finger towards your thumb, touching the base of your thumb with the tip of your index finger. Leave your pinky finger extended. Hold this mudra for 10-15 minutes.

Apana Vayu Mudra is highly beneficial for heart health, making it ideal for those with heart conditions. It also addresses stomach issues, normalizes blood pressure, reduces nervousness, and alleviates migraines by calming the nervous system and improving digestion.

Unlock the Healing Potential of Yoga Mudras

Discover the incredible benefits of incorporating yoga mudras into your daily life and witness the profound improvements in your health and well-being. Share this wisdom with others as you embark on a transformative journey of learning and teaching the art of mudras and yoga. Join us and be the guiding light on the path to holistic health and self-discovery.

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Yoga Tips
January 21, 2019

TIPS FOR A GOOD YOGA PRACTICE

200 hour yoga teacher training in rishikesh, ahimsa, asana practice, be in present, dhauti, hatha yoga, healthy sleeping, kapalabhati, nauli, neti, non violence, shat kriya, trataka, yoga practice, yoga ttc in india
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Because Yoga is a whole life journey and also a discipline, it is not only about performing asanas or postures. The full Yoga practice is a concept which the goal is the purification of the body and mind in parallel.

Such purification brings us harmonic balance including all the activities in our life. From the well functioning of the systems within our body to a deeper understanding of the our mind to create more space and experience mental peace, tranquility,  then more genuine and long term happiness.

The Importance of A Healthy Sleeping Process

To have a good rest is vital. In order to wake up fresh on the next morning and regenerate our body. So we can invest the energy we accumulated to do our yoga practice.

In order to have a quality rest time, it is essential in the first place to make some gap in our mind, emotions and consciousness by the moment we go to sleep. It is likely that the mind would stay  sharp and clear even by the moment we wake up.

As well as it is recommended to make some space in the mind in the moment we go to sleep. You can do it by keeping aside certain worries, avoiding the contact with the phone and similar devices. It is also essential to have some space in the stomach, in other words it is important to have an early and light dinner that would be easier to digest.

 

Kriyas (Purification of the body)

The purpose of these cleansing exercises, according to the nature of our body, is to help with the elimination of the toxins.

According to the classical Hatha yoga knowledge, there are six main Kriyas  (Shat Kriyas):

  • Neti: It implies different kinds of nasal cleansing.
  • Dhauti: A method to clean the upper digestive system.
  • Nauli: It is the strengthening of the abdomen as well as the purification of the digestive system.
  • Kapalabhati: The cleansing of the respiratory system: from the nasal cavities to the lungs lungs, as well as mental impurities.
  • Trataka: A mind purifying technique through the sense of sight using the flame of a candle.

Such cleansing or purification get a stronger effect on the body if we apply them on an empty stomach as well as our yoga asana practice, if we  have to do it early morning. Otherwise it is better to leave a gap of three to four hours after having meals.

200 Hr Yoga TTC           300 Hr Yoga TTC           Scholarship Programs

 

Ahimsa: Taking Care of Our Body, Practicing Non-Violence

Since all yoga practices lead to the path of liberation through the philosophic principles such as respect, solidarity and devotion. In the asana practice it is applied as the term ‘Ahimsa’ (nonviolence). It means to establish a relationship with our body with the purpose of having a deeper understanding according to what it needs for maintaining the harmony within. To be aware of certain physical limitations or injuries, it is necessary to warm the body up previously to the performance of the asanas, as well as increasing the capacity to be able to perform more advanced ones.

 

To Be Present is To Be Connected With Our Own Nature:

  • Before the practice it is very important to let go any thought from the past or the future. So we can connect with the present moment and link with our body.
  • When we are linked with our body, we can deepen our yoga practice by connecting to the breath with every posture. Which means that we are able to unify the inhalation- exhalation when we enter to the posture, when we are in the posture itself and finally on the way out of it.
  • These are some tips that will do of your yoga Asana practice, a conscious activity. And therefore your will be able to notice the benefits within your body and the mind.
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December 16, 2018

How to choose best Yoga teacher training course

200 hour yoga teacher training in rishikesh, 200 hr yoga ttc in india, become certified yoga teacher, become yoga teacher, best yoga teacher training, certified yoga TTC, choosing yoga teacher training course, how to choose best yoga school, yoga alliance certification, yoga teachers, yoga ttc course
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So, you want to do your yoga teacher training and curious how to choose best yoga teacher training course for you? That is awesome! In my opinion, doing a yoga teacher training program, even if you never intend to teach a day in your life, is one of the most amazing, life-transforming things you can do for yourself.

That said, with so many options for trainings out there, how do you even begin to decide which program is right for you? How do you know if the one you are going to be investing a few thousand dollars and at least 200 hours of your time into is going to pay off for you?

If you are feeling confused about your options, this post is for you. I have created this checklist of considerations to help you narrow down your search for programs that best suit you and your life.

1. Make Sure Your Training is Yoga Alliance-Certified:

As the international governing body for yoga, the Yoga Alliance has set the standard for what a properly constructed teacher training program must contain.

If you hope to teach yoga at some point in your future, you want to ensure that the training you choose is Certified by the Yoga Alliance; otherwise, you will not qualify for insurance.

I know it does not feel all that yogic, but insurance is a part of the world we live in, and an important point to keep in mind while you are program shopping.

I am not saying that taking a training that is non-Yoga Alliance certified is a mistake—there is a plethora of good non-accredited trainings out there—just know that your chances of teaching and teaching safely may be diminished if you disregard this credential in your decision.

2. Choose Hours That Work for Your Life:

For some, totally checking out of their everyday life and going on a retreat-style yoga teacher training is far more effective for learning. For others, doing their training in their hometown on evenings and weekends works best.

You have to think this through before signing up for anything. If you know that life is going to distract you from your studies, you are most likely better off getting out and away.

If you know that you need time to go away and digest concepts, perhaps doing your teacher training course over a longer period of time, with breaks in between sessions, will serve you better.

Take into account how you learn, and how much life is going to serve as a distraction from your learning. From there, you will have a better idea on what kind of training will serve you best.

3. Look into How They Teach Anatomy:

This is a big one. Make sure that your yoga teacher training program has a strong anatomy section. I would even suggest that you do some research on what the instructor of the program you are looking into has to teach that section.

Anatomy may not seem like the biggest deal when you are in the middle of trying to memorize all the Sanskrit names for postures or figuring out how to sequence properly.

Still, a solid understanding of human anatomy will not only transform your own practice into one that is ideal for your specific body, it will also enable you to bring so much more consciousness to your teaching in public and private classes.

Knowing your anatomy is going to pay off big time in the long run, so make sure it is really emphasized in your program.

4. Study the Program’s History:

Do some research into the history of the company with whom you are considering doing your training.

There are some companies that have been around forever, doing teacher trainings for years, and that have extensive experience delivering very strong programs.

It is not all that difficult to put a teacher training program together, however, and just because a program is certified by the Yoga Alliance, does not mean it is top quality.

Unless you have a ‘home’ studio that you know and trust through which you are doing your training, do a thorough background check on the company. Read reviews, talk to people who have been through the program, and get very familiar with your studio of choice.

5. Evaluate the Course Syllabus for Balance of Subjects Taught:

This is my favorite tip—each Yoga TTC is required a minimum number of hours dedicated to things like posture labs, anatomy, history, and philosophy—but each teacher training is going to emphasize different areas, and bring their own style to their program.

If you are really into the nuts and bolts of yoga asana, then a spiritually-focused program most likely isn’t for you. Likewise, if discussing the Yoga Sutras at length turns you on, then a super anatomy-focused program may make you feel less than interested.

Study the curriculum and ask about how many hours are dedicated to each topic if it is not advertised. Pick a program that speaks your language.

6. Do Research on The Instructors:

Lastly, check up on the teacher trainers with whom you are thinking of studying. Look at how long they have been teaching, how long they have been doing teacher training, and even at who trained them. This information is useful for deciding if you want to work with them or not.

I am not saying not to do your training with a teacher that does not have thousands of years of teacher experience—some of the best teachers I have ever worked with have been relatively new—I am simply suggesting you get an idea and feel for your instructors.

Take some public classes with the teachers who will be on your teacher training faculty as well. Make sure you enjoy their teaching style and connect with them.

So what do you think? Do any of these tips make choosing your program seem less overwhelming? If you have done your training, is there anything you would add to this list?

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Special discount available for Indians
Call or whatsapp for more info
+918077214182