Do you want to become a yoga teacher? Or are you interested in learning yoga for yourself?

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The yoga teacher training course is a life changing experience. If you are sure you want to take a yoga teacher training course, the best place to start is with the Basic 200 Hour Yoga Teacher Training Course. This is an intensive course that requires your physical and emotional efforts. But be careful, as such a course can transform you and your lifestyle.

Choosing the perfect yoga teacher training course for you can be tiresome and confusing. So, we are here to help you decide you will never regret.

When choosing a yoga teacher training program, consider the following points:

  1. Be clear about your yoga goal

Clarity is essential in life. When it comes to achieving your goals, be sure to define your intentions before moving on.

If you are interested in teaching yoga, then look for schools that follow teaching methodology. If you are not interested in teaching yoga, look for schools that specialize in topics that interest you. It is important to set the right goal, and then work towards its achievement.

 

  1. What will you do with the acquired knowledge after finishing the yoga instructor course?

It is important to clarify how you will use yoga knowledge in the future, and then look for a suitable yoga teacher training school.

 

If you want to teach in a yoga studio, look for yoga teacher training courses that offer a Yoga Alliance certification upon graduation. And if you want to change your lifestyle, for example, want to include pranayama, meditation, yoga philosophy in your life, then choose yoga teacher training accordingly.

 

  1. Determine the type of yoga

Different yoga schools offer different courses for different styles of yoga. If you want to practice a particular type of yoga, look for yoga schools that offer the same approach.

 

Some yoga training centers offer unique programs for different types of yoga. Hatha Yoga is the most popular and foundational yoga style included in the 200 Hour Yoga Teacher Training Program. All other styles are born from hatha yoga. Explore the various styles in detail to see which one is perfect for you.

 

  1. Choose the right learning style

Everyone has their own unique learning style; choose what suits you BETTER!

 

Here you have two options. First, you can go through intensive immersion programs during which you disconnect from the rest of the world and immerse yourself in a deeper understanding of yoga. And the second option is to choose yoga training without leaving home, that is, online yoga teacher training. It’s up to you what you prefer.

  1. The perfect place to learn yoga

Choose India for the best yoga training experience, an experience you will never forget.

There are many reasons why India is the best place to study yoga.

 

  • The birthplace of yoga
  • Authentic yoga training
  • Experienced teachers and yoga gurus
  • Affordable prices
  • Yogic food

Since it will take a month to learn yoga, choose a place where you feel comfortable and where you would like to start your yoga journey. Look at the various yoga schools in India that offer courses that interest you.

 

 

  1. Think about the cost

 

Cost is an important factor, but not overly important. If you choose India for yoga teacher training, yoga training will be fun yet affordable.

  1. Listen to the experiences of others

By listening and learning from others, you will easily plan!

 

After hearing the opinions of people in the same profession, you will be able to decide about Yoga TTC. If you admire any yoga teacher, just ask him where he/she was trained and how was his/her whole experience of study yoga.

 

In the end, the decision should be yours, because everyone is unique and there is no universal course that would suit everyone.

  1. Choose a place that resonates with you

 

Yoga training can be physically and mentally challenging. So, choose a place where you feel at home. And then check off your favorite yoga teacher training schools, visit them, attend a few classes, and then decide.

 

Training is a significant investment for a yoga teacher, so it must be productive. Make sure you like your teacher trainers and the way they teach.

 

We hope these points will help you choose the perfect yoga teacher training course. A good course can affect your entire life. So be wise in your decisions as some decisions cannot be undone.

 

If you choose India for yoga teacher training, choose Akshi Yogashala yoga school in Rishikesh. We offer 100, 200, 300 and 500 hour yoga teacher training in Rishikesh. This is an opportunity to learn yoga in the bosom of nature and on the Ganges. The vibrations of this place are fantastic and embrace you with positive energy.

Happy yoga journey with Akshi Yogashala !

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Benefits of 200 Hour Yoga Teacher Training in India

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Attend 200 Hour Yoga Teacher Training (TTC) in India or not?

Whether you want to become a yoga teacher or you want to strengthen your personal practice, deciding on a 200 Hour Yoga Teacher Training in India can be a difficult task. With new schools opening up all across the world, choosing where to enroll has never been more confusing. The birthplace of yoga – India – has been a popular destination for TTCs. But, is it right for you?

Tradition

Across the Western world, yoga has become popular because it is a valuable form of physical exercise. However, in Indian traditions, the foundation of yoga is the human spirit. Discovered in ancient Sanskrit philosophical texts, yoga has been revered as a holistic approach to life for thousands of years. As a result, these traditions have become firmly established in the basis of Indian culture. Students who choose a Yoga TTC in India get to experience this cultural authenticity first hand.

Rishikesh is Yoga capital of the World

Rishikesh is located in the foothills of the Himalayas in northern India. Many travelers and yoga seekers regard Rishikesh as the world capital of yoga. Brought to the attention of Westerners by a visit from The Beatles in the late 1960s, Rishikesh has served as a center for learning and practicing yoga long before the iconic rock band studied Transcendental Meditation under Maharishi Mahesh Yogi. In fact, Indians seeking yogic education, solace, and even spiritual enlightenment have journeyed to Rishikesh for ages. Located on the banks of the Ganga River, it is home to the most reputable ashrams and schools in the world.

Affordability of Yoga Teacher Training in India

Yoga TTC’s and retreats can be expensive. It is not uncommon for students to pay upwards of $5000USD to complete a month-long program. Since foreign currencies – in particular, the Euro and Dollar – have a favorable exchange rate. Courses in India quite often provide a considerable financial advantage. Additionally, Tourist Visa’s are reasonably priced and relatively easy to secure when the purpose of your travel is to learn and practice yoga.

The Deciding Factor

When it comes time to make your final decision the most important factor is: You. You have to be honest with yourself and what you want to gain from your TTC experience. On one hand, a culturally immersive program in India is intense and requires commitment. On the other hand, the opportunity to study and practice in the land where yoga originated is definitely worthy of your consideration. While you research your options remember one thing: no matter where you choose to study, your journey into yoga will be well worth your efforts.
Apan Mudra

Yoga Mudras to improve health

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MUDRAS…..The power is in our hands

Mudras are yoga movements that are performed with the arms and hands. They are extremely simple, but so powerful that they will transform your life. You can use Yoga Mudras to improve health. How? Simply releasing the blocked energy inside your body in the energy channels called Nadis and in the energy centers called chakras. By arranging and directing this energy through the mudras, you can achieve your goals and have the ability to solve the problems of daily life.

Hypertension or high blood pressure is a common clinical presentation worldwide. High blood pressure control is important to reduce many disease complications such as kidney failure, heart diseases and stroke. Apart from medications, yoga Hand Mudra is an effective supplement to medical healing clinical conditions like blood pressure, asthma, stress, obesity and heart diseases.

Apana Mudra

This mudra is known as the mudra of energy. It helps the body eliminate toxins and treats bladder problems.
With both hands: join the yolks of the thumb, the ring finger and the middle finger, while the other fingers remain extended.
Practice as needed, from 5 to 45 minutes, or as a cure 3 times a day for 15 minutes.
The Apana Mudra exerts a balancing effect on the state of mind, which depends on a liver that works well. It grants patience, serenity, confidence, inner balance and harmony. In the mental sphere, it generates the ability to develop visions. All this is necessary when looking to the future, when we have to face new challenges and when we want our wishes to be fulfilled.

Benefits:

Reduces heart problems and normalizes palpitations. It is used as first aid for a heart attack when it is done in the first couple of minutes. Maintains blood pressure. Reduces stomach problems and reduces acidity. Regulates intestinal transit and relieves constipation. Maintains body temperature. Increases self-confidence. Reduces menstrual problems.

Garuda mudra

To perform the Garuda mudra, seat straight, place your right hand on top of your left hand, wrapping your right thumb around the joints of your other thumb. The mudra should look like the wings of a bird, with the palms of the hands facing you. Soften your shoulders and place your hands in front of your lower abdomen; hold the mudra for ten breaths. Move your hands up your body, stopping at the navel and center of your chest for ten breaths. This mudra should be done three times a day.

This mudra activates blood circulation, revitalizes the body and balances the energy of the two halves of the body. It revitalizes and stimulates. It also relaxes and softens menstrual irregularities, discomfort with shortness of breath. If you have hypertension, be careful when performing mudras and consult your doctor prior to use.

 

Surya Mudra or Mudra of the Sun:

The tip of the ring finger touches the base of the thumb, which applies slight pressure to the ring finger. Benefits: Increases body heat production, is useful for overweight, aids digestion, lowers cholesterol levels. Precautions: Do not practice this mudra in hot weather.

Prana Mudra or Mudra of Life

The tips of the thumb, ring finger, and pinky finger touch each other, while the rest of the fingers are stretched out. Benefit: awakens the power of prana, is useful for eye diseases and improves vision, increases the body’s resistance to disease, relieves fatigue. Reduces hunger pangs during fasting. In case of insomnia, together with Gyan Mudra, it helps to get to sleep.

Apana Vayu Mudra or Mrita Sanjivani Mudra

Sit comfortably with your spine straight. Breathe gently through your nostrils. Now connect the tip of your middle and ring fingers to the tip of your thumb, then bend your index finger towards your thumb and touch the base of your thumb to the tip of your finger. Leave your pinky finger as long as possible.

This mudra should be kept for 10-15 minutes.

Benefit: Apana Vayu Mudra is believed to be very beneficial for the heart. People with heart disease should practice this mudra on a regular basis. Suitable for those who suffer from stomach problems such as heartburn and indigestion. It normalizes blood pressure and thus stimulates the circulatory system, reduces nervousness, calms the nervous system, and is also very effective in treating migraines. A migraine or headache is primarily caused by poor digestion or nervous nerves. As mentioned, this system calms the nervous system and strengthens the digestive system, leaving no reason for migraines. By calming the nervous system, it induces sleep and cures insomnia.

You can see what is the benefit of using Yoga mudras in our daily life and how it can improve our health.
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TIPS FOR A GOOD YOGA PRACTICE

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Because Yoga is a whole life journey and also a discipline, it is not only about performing asanas or postures. The full Yoga practice is a concept which the goal is the purification of the body and mind in parallel.

Such purification brings us harmonic balance including all the activities in our life. From the well functioning of the systems within our body to a deeper understanding of the our mind to create more space and experience mental peace, tranquility,  then more genuine and long term happiness.

The Importance of A Healthy Sleeping Process

To have a good rest is vital. In order to wake up fresh on the next morning and regenerate our body. So we can invest the energy we accumulated to do our yoga practice.

In order to have a quality rest time, it is essential in the first place to make some gap in our mind, emotions and consciousness by the moment we go to sleep. It is likely that the mind would stay  sharp and clear even by the moment we wake up.

As well as it is recommended to make some space in the mind in the moment we go to sleep. You can do it by keeping aside certain worries, avoiding the contact with the phone and similar devices. It is also essential to have some space in the stomach, in other words it is important to have an early and light dinner that would be easier to digest.

 

Kriyas (Purification of the body)

The purpose of these cleansing exercises, according to the nature of our body, is to help with the elimination of the toxins.

According to the classical Hatha yoga knowledge, there are six main Kriyas  (Shat Kriyas):

  • Neti: It implies different kinds of nasal cleansing.
  • Dhauti: A method to clean the upper digestive system.
  • Nauli: It is the strengthening of the abdomen as well as the purification of the digestive system.
  • Kapalabhati: The cleansing of the respiratory system: from the nasal cavities to the lungs lungs, as well as mental impurities.
  • Trataka: A mind purifying technique through the sense of sight using the flame of a candle.

Such cleansing or purification get a stronger effect on the body if we apply them on an empty stomach as well as our yoga asana practice, if we  have to do it early morning. Otherwise it is better to leave a gap of three to four hours after having meals.

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Ahimsa: Taking Care of Our Body, Practicing Non-Violence

Since all yoga practices lead to the path of liberation through the philosophic principles such as respect, solidarity and devotion. In the asana practice it is applied as the term ‘Ahimsa’ (nonviolence). It means to establish a relationship with our body with the purpose of having a deeper understanding according to what it needs for maintaining the harmony within. To be aware of certain physical limitations or injuries, it is necessary to warm the body up previously to the performance of the asanas, as well as increasing the capacity to be able to perform more advanced ones.

 

To Be Present is To Be Connected With Our Own Nature:

  • Before the practice it is very important to let go any thought from the past or the future. So we can connect with the present moment and link with our body.
  • When we are linked with our body, we can deepen our yoga practice by connecting to the breath with every posture. Which means that we are able to unify the inhalation- exhalation when we enter to the posture, when we are in the posture itself and finally on the way out of it.
  • These are some tips that will do of your yoga Asana practice, a conscious activity. And therefore your will be able to notice the benefits within your body and the mind.
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How to choose best Yoga teacher training course

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So, you want to do your yoga teacher training and curious how to choose best yoga teacher training course for you? That is awesome! In my opinion, doing a yoga teacher training program, even if you never intend to teach a day in your life, is one of the most amazing, life-transforming things you can do for yourself.

That said, with so many options for trainings out there, how do you even begin to decide which program is right for you? How do you know if the one you are going to be investing a few thousand dollars and at least 200 hours of your time into is going to pay off for you?

If you are feeling confused about your options, this post is for you. I have created this checklist of considerations to help you narrow down your search for programs that best suit you and your life.

1. Make Sure Your Training is Yoga Alliance-Certified:

As the international governing body for yoga, the Yoga Alliance has set the standard for what a properly constructed teacher training program must contain.

If you hope to teach yoga at some point in your future, you want to ensure that the training you choose is Certified by the Yoga Alliance; otherwise, you will not qualify for insurance.

I know it does not feel all that yogic, but insurance is a part of the world we live in, and an important point to keep in mind while you are program shopping.

I am not saying that taking a training that is non-Yoga Alliance certified is a mistake—there is a plethora of good non-accredited trainings out there—just know that your chances of teaching and teaching safely may be diminished if you disregard this credential in your decision.

2. Choose Hours That Work for Your Life:

For some, totally checking out of their everyday life and going on a retreat-style yoga teacher training is far more effective for learning. For others, doing their training in their hometown on evenings and weekends works best.

You have to think this through before signing up for anything. If you know that life is going to distract you from your studies, you are most likely better off getting out and away.

If you know that you need time to go away and digest concepts, perhaps doing your teacher training course over a longer period of time, with breaks in between sessions, will serve you better.

Take into account how you learn, and how much life is going to serve as a distraction from your learning. From there, you will have a better idea on what kind of training will serve you best.

3. Look into How They Teach Anatomy:

This is a big one. Make sure that your yoga teacher training program has a strong anatomy section. I would even suggest that you do some research on what the instructor of the program you are looking into has to teach that section.

Anatomy may not seem like the biggest deal when you are in the middle of trying to memorize all the Sanskrit names for postures or figuring out how to sequence properly.

Still, a solid understanding of human anatomy will not only transform your own practice into one that is ideal for your specific body, it will also enable you to bring so much more consciousness to your teaching in public and private classes.

Knowing your anatomy is going to pay off big time in the long run, so make sure it is really emphasized in your program.

4. Study the Program’s History:

Do some research into the history of the company with whom you are considering doing your training.

There are some companies that have been around forever, doing teacher trainings for years, and that have extensive experience delivering very strong programs.

It is not all that difficult to put a teacher training program together, however, and just because a program is certified by the Yoga Alliance, does not mean it is top quality.

Unless you have a ‘home’ studio that you know and trust through which you are doing your training, do a thorough background check on the company. Read reviews, talk to people who have been through the program, and get very familiar with your studio of choice.

5. Evaluate the Course Syllabus for Balance of Subjects Taught:

This is my favorite tip—each Yoga TTC is required a minimum number of hours dedicated to things like posture labs, anatomy, history, and philosophy—but each teacher training is going to emphasize different areas, and bring their own style to their program.

If you are really into the nuts and bolts of yoga asana, then a spiritually-focused program most likely isn’t for you. Likewise, if discussing the Yoga Sutras at length turns you on, then a super anatomy-focused program may make you feel less than interested.

Study the curriculum and ask about how many hours are dedicated to each topic if it is not advertised. Pick a program that speaks your language.

6. Do Research on The Instructors:

Lastly, check up on the teacher trainers with whom you are thinking of studying. Look at how long they have been teaching, how long they have been doing teacher training, and even at who trained them. This information is useful for deciding if you want to work with them or not.

I am not saying not to do your training with a teacher that does not have thousands of years of teacher experience—some of the best teachers I have ever worked with have been relatively new—I am simply suggesting you get an idea and feel for your instructors.

Take some public classes with the teachers who will be on your teacher training faculty as well. Make sure you enjoy their teaching style and connect with them.

So what do you think? Do any of these tips make choosing your program seem less overwhelming? If you have done your training, is there anything you would add to this list?

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