Do you want to become a yoga teacher? Or are you interested in learning yoga for yourself?

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The yoga teacher training course is a life changing experience. If you are sure you want to take a yoga teacher training course, the best place to start is with the Basic 200 Hour Yoga Teacher Training Course. This is an intensive course that requires your physical and emotional efforts. But be careful, as such a course can transform you and your lifestyle.

Choosing the perfect yoga teacher training course for you can be tiresome and confusing. So, we are here to help you decide you will never regret.

When choosing a yoga teacher training program, consider the following points:

  1. Be clear about your yoga goal

Clarity is essential in life. When it comes to achieving your goals, be sure to define your intentions before moving on.

If you are interested in teaching yoga, then look for schools that follow teaching methodology. If you are not interested in teaching yoga, look for schools that specialize in topics that interest you. It is important to set the right goal, and then work towards its achievement.

 

  1. What will you do with the acquired knowledge after finishing the yoga instructor course?

It is important to clarify how you will use yoga knowledge in the future, and then look for a suitable yoga teacher training school.

 

If you want to teach in a yoga studio, look for yoga teacher training courses that offer a Yoga Alliance certification upon graduation. And if you want to change your lifestyle, for example, want to include pranayama, meditation, yoga philosophy in your life, then choose yoga teacher training accordingly.

 

  1. Determine the type of yoga

Different yoga schools offer different courses for different styles of yoga. If you want to practice a particular type of yoga, look for yoga schools that offer the same approach.

 

Some yoga training centers offer unique programs for different types of yoga. Hatha Yoga is the most popular and foundational yoga style included in the 200 Hour Yoga Teacher Training Program. All other styles are born from hatha yoga. Explore the various styles in detail to see which one is perfect for you.

 

  1. Choose the right learning style

Everyone has their own unique learning style; choose what suits you BETTER!

 

Here you have two options. First, you can go through intensive immersion programs during which you disconnect from the rest of the world and immerse yourself in a deeper understanding of yoga. And the second option is to choose yoga training without leaving home, that is, online yoga teacher training. It’s up to you what you prefer.

  1. The perfect place to learn yoga

Choose India for the best yoga training experience, an experience you will never forget.

There are many reasons why India is the best place to study yoga.

 

  • The birthplace of yoga
  • Authentic yoga training
  • Experienced teachers and yoga gurus
  • Affordable prices
  • Yogic food

Since it will take a month to learn yoga, choose a place where you feel comfortable and where you would like to start your yoga journey. Look at the various yoga schools in India that offer courses that interest you.

 

 

  1. Think about the cost

 

Cost is an important factor, but not overly important. If you choose India for yoga teacher training, yoga training will be fun yet affordable.

  1. Listen to the experiences of others

By listening and learning from others, you will easily plan!

 

After hearing the opinions of people in the same profession, you will be able to decide about Yoga TTC. If you admire any yoga teacher, just ask him where he/she was trained and how was his/her whole experience of study yoga.

 

In the end, the decision should be yours, because everyone is unique and there is no universal course that would suit everyone.

  1. Choose a place that resonates with you

 

Yoga training can be physically and mentally challenging. So, choose a place where you feel at home. And then check off your favorite yoga teacher training schools, visit them, attend a few classes, and then decide.

 

Training is a significant investment for a yoga teacher, so it must be productive. Make sure you like your teacher trainers and the way they teach.

 

We hope these points will help you choose the perfect yoga teacher training course. A good course can affect your entire life. So be wise in your decisions as some decisions cannot be undone.

 

If you choose India for yoga teacher training, choose Akshi Yogashala yoga school in Rishikesh. We offer 100, 200, 300 and 500 hour yoga teacher training in Rishikesh. This is an opportunity to learn yoga in the bosom of nature and on the Ganges. The vibrations of this place are fantastic and embrace you with positive energy.

Happy yoga journey with Akshi Yogashala !

Vrischikasana

Vrischikasana or Scorpion pose. How to perform

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Vrischikasana, scorpion and history

Vrischikasana or scorpion pose. Once upon a time, there was a sage who was bathing in a river. When he stepped on the river bank, he found a scorpion trapped between two rocks, desperately struggling to escape. The sage freed the scorpion by moving the rocks. As soon as it was free, the scorpion stung the sage with its poisonous tail before scampering away. An onlooker laughed and told the sage that it served him tight to save a scorpion. To which the sage replied, “ I behave as per my nature and it behaved as per its own.” What is the connection between Vrischikasana and scorpion?

We must each live our lives as per our nature. Other people should not influence. The story draws on a very important yogic philosophy – swabhav or our inner personality. Do we live our lives true to our nature or do we constantly adapt or pretend to adapt to the environment around us that knots our minds, knots that can only be removed through yogic practices?

Vrischikasana according Hindu methodology

Hindu methodology associate scorpion with the goddess Chamunda. People also know her as the scorpion-bellied goddess. She is depicted as a gaunt, emaciated goddess with many arms, who is associated with crematoriums and battlefields. She is surrounded by corpses and ghosts and feeds on the entrails of the dead. Therefore, her concave stomach displays a scorpion which adds to her ferocity. She is a frightening goddess.
This image, in non-Hindu mythology, gods and goddesses take various forms, some romantic, some lovable, some delightful and some frightening. They express all human emotions.
Thus, for Hindus, this is the form of the goddess. Even the crematorium, ghosts and goblins are part of the divine scheme of things.
In tantric traditions, by meditating on this inauspicious, frightening and undesirable things that we can see the true nature of the world and attain wisdom.

How to perform Vrischikasana or Scorpion pose

This posture resembles the curled tail of a scorpion ready to strike its prey. And incorporates the challenge of a backbend into an already tricky inverted position. A common problem that students face while practicing this asana is the floor. In the sense that their face touched the floor when they get up into the inversion. This is caused by an initial fear response which compels the practitioner to bring their shoulders as far forward as possible. When, in fact, the ideal position for the shoulders is directly above the elbows.
This orientation offers the most ground clearance for the head, and by stacking the upper arms bones vertically, the balance is then reliant on bone support instead of pure muscular exertion.
You can learn  asana Vrischikasana and more others yoga poses in our Yoga Teacher Training Course.
Yoga Benefits Your Mental Health

How yoga benefits your mental health

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A healthy mind is a state of well being

Do we all not know people who are suffering from mental health problems like depression? With changing lifestyles and food habits, mental health concerns are escalating globally, with stress, anxiety, and depression becoming common diseases.

A healthy mind is a state of well being where the mind is able to cope with the normal stresses of life and it can work productively even when placed under pressure.

Researches show that Yoga practices help increase heart rate variability, an indicator of the body’s ability to respond to stress more flexibly. Along with physical, it increases our mental flexibility.

As Patanjali describes in the Yoga Sutras, the purpose of Yoga is to still the turbulence of the mind. Apart from its numerous health benefits like removing constipation and improving bone health, Yoga can treat neurological disorders and improve mental health. When you shift focus from your body to your breath, anxiety is released and physical tension eased.

How Yoga Benefits Mental Health:

1. Clams Your Nervous System: Yoga helps us move from the sympathetic to the parasympathetic nervous system or from fight-to-flight state to rest-and-digest.
Our Parasympathetic Nervous System (PNS) helps us to relax and when we activate our PNS through Yoga. We reside in the PNS state for a longer duration. That is because breathing deeply relaxes our senses, muscles and lowers our blood pressure.

2. Improves Self Worth and Confidence:
 Breathing practices (Pranayama) in Yoga increase the supply of oxygen in our brain thus helping us to focus better, improving our concentration and memory.

As we become more and more aware and confident in our abilities. We build a healthy ego as we do not need to prove anything to anyone. Thus, Yoga helps boost the positive energy of individuals suffering from depression. Practicing asanas daily teaches us to focus better. Yoga also increases our awareness of our bodies. When we are focused on our efficiency level increase, our confidence is boosted.

3. Makes You Happy: The brain releases happy hormones like Dopamine, Oxytocin, and Serotonin after a yoga session. These hormones are responsible for reducing stress and increasing energy levels and creativity.

4. Yoga Leads to Better and Deep Sleep: Restorative Yoga poses before sleeping act as an excellent tool to induce sleep. Certain yogic breathing practices relax the mind and aid in sound sleep.

Practicing yoga daily not only helps people who are suffering from mental health disorders, but prevent them in the first place. Psychotherapists globally are gradually accepting yogic asanas and breathing as one of the effective and natural ways to heal patients with mental health issues.

Read more:200 Hour Hatha and Ashtanga Vinyasa Yoga Teacher Training in Rishikesh

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