yoga for migraine relief best yoga school rishikesh

8 best asanas in yoga for migraine relief

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Migraines can be incredibly debilitating, causing intense headaches, nausea, and sensory sensitivity. While medication is often a go-to solution, many people seek alternative methods to alleviate their migraine symptoms. Yoga, with its holistic approach to health and wellness, offers a natural and effective way to manage migraines. In this article, we will explore the top eight yoga asanas (postures) that can help you find relief from migraine pain.

  1. Child’s Pose (Balasana): Begin your practice with Child’s Pose, a resting pose that promotes relaxation and reduces stress, common migraine triggers. This gentle stretch calms the mind and relieves tension in the neck and shoulders.
  2. Bridge Pose (Setu Bandhasana): Bridge Pose stimulates the thyroid gland, improving metabolism and reducing the frequency of hormonal migraines. It also strengthens the spine, helping to maintain good posture.
  3. Downward-Facing Dog (Adho Mukha Svanasana): This iconic yoga pose increases blood flow to the head, providing relief from headaches. It also stretches the spine and hamstrings, relieving tension in the neck and upper back.
  4. Cat-Cow Pose (Marjaryasana-Bitilasana): Cat-Cow Pose helps alleviate stress and tension by gently massaging the spine. This fluid movement can reduce the severity and frequency of migraines, especially those triggered by muscle tension.
  5. Headstand (Sirsasana): While advanced, Headstand can be beneficial for chronic migraine sufferers. This inversion posture increases blood circulation to the brain, improving overall brain health and reducing migraine frequency.
  6. Seated Forward Bend (Paschimottanasana): Seated Forward Bend stretches the spine and soothes the nervous system, providing relief from migraine pain. Regular practice can also improve sleep quality, reducing migraine triggers.
  7. Corpse Pose (Shavasana): The ultimate relaxation pose, Corpse Pose, can be a powerful tool for migraine management. It promotes deep relaxation, stress reduction, and mental clarity, which can help prevent migraine episodes.
  8. Alternate Nostril Breathing (Nadi Shodhana Pranayama): This breathing technique balances the left and right hemispheres of the brain, reducing stress and calming the mind. Regular practice can decrease the intensity and frequency of migraines.

Yoga for Migraine relief is about more than just medication. By integrating these yoga asanas into your routine, you can take significant steps towards reducing the frequency and intensity of migraine episodes. Regular practice not only alleviates the pain but also promotes a healthier and more balanced lifestyle.

Are you passionate about the healing potential of yoga? Consider taking your practice to the next level by enrolling in a Yoga Teacher Training program. Comprehensive training of Akshi Yogashala will equip you with the skills and knowledge to share the benefits of yoga with others, helping them find relief and balance in their lives.

Whether you’re seeking relief from migraines or looking to deepen your yoga practice, remember that yoga offers a path to holistic well-being that can benefit both your physical and mental health. Embrace the power of yoga and start your journey towards a healthier, happier life.

Best yoga school rishikesh

My Transformative Journey: Completing the 200-Hour YTTC in Rishikesh in best yoga school – Shaun M. Leonard

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My journey into Yoga and way to my 200 hours Yoga TTC

I was first introduced to yoga during physical therapy for a dislocated ankle and fractured fibula I suffered playing college football. From that point forward, I began supplementing my strength and conditioning program with yoga to improve joint flexibility, mobility, and stability. Following my college career, I decided to take a step back from weight training. And I began to attend yoga classes a few times per week to maintain my fitness.

 

One day during a Vinyasa Flow class, I unintentionally entered a state of meditation. When I realized what I  experienced, it made me wonder if there could be more to yoga than just physical exercise. It was that moment, that created a desire for me to seek a deeper understanding of the history of yoga. And that search is what lead me to one of Rishikesh’s top yoga schools: Akshi Yogashala.

My experience about learning yoga in India

As soon as I arrived at the campus, I knew I am exactly where I supposed to be. And I am doing exactly what I supposed to be doing. The entire Akshi family – from reception to facilities management, from dining services to the gurus (yoga teachers) themselves – immediately embraced your presence. And they humbly welcomed you into their community. During orientation day management of the course clearly outlined the structure of the program. They met expectations and requirements. And the start of our journey as students and teachers celebrated with a fire ceremony.

 

The 200-hour yoga teacher training course itself was immersive and demanding. But at the same time, it was fulfilling and manageable. Words can’t really explain the experience in its entirety – it is simply something one has to live on their own to truly understand and appreciate. However, after the first day of class, I realized something. That yoga is more than physical fitness. In fact, I realized that I had never practiced yoga before. What I have done before is called practicing asanas. Moreover, yoga isn’t about handstands and impressive backbends. Yoga is an approach to life; a way of living based on thousands upon thousands of years of lived experience.

My realizations about YTTC in Rishikesh

My 200 hours teacher training course was a success. But, not because I achieved an advanced asana, passed a written examination, successfully led my own class, and received a Yoga Alliance certification. My 200 hours  yoga TTC was a success. Because it made me realize that as a teacher, I will always be a student first, and a guide second. And that piece of knowledge gained directly from the wisdom shared at Akshi Yogashala.

 

 

 

 

 

 

 

 

 

 

My 200 Hours (Testimonial)

Shaun M. Leonard, RYT 200

Boston, MA, U.S.A.

Special discount available for Indians
Call or whatsapp for more info
+918077214182
Special discount available for Indians
Call or whatsapp for more info
+918077214182