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Difference Between Vinyasa and Ashtanga yoga Best Yoga teacher training in Rishikesh
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February 13, 2019

What is the difference between Vinyasa Flow and Ashtanga Vinyasa yoga ?

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What is the Difference between Vinyasa Flow and Ashtanga Vinyasa yoga?

When we talk about yoga, the term goes beyond only physical exercise as it is known in western countries. There are different branches that support and rich the whole discipline to eventually become a lifestyle when one deepens into it.

Ashtanga Vinyasa and Vinyasa Flow are two styles of yoga asana which have specific characteristics according to their purpose and philosophy.

What’s the meaning of “Ashtanga”?

The word Ashtanga itself means “the eight limbs (branches)” of yoga which according to the ancient knowledge. There are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Pattabhi Jois and T. Krishnamacharya established Ashtanga Vinyasa Yoga in Mysore (South India) in the 20th century. These branches are meant to expand the whole discipline into other fields to:

  • learn different techniques to control your breathing and vital energy.
  • improve your concentration and knowledge
  • have a better control of your senses
  • learn different methods of inner and outer purification and of course to balance the mind within the physical body: yoga asana.

Ashtanga Vinyasa yoga is a dynamic, flowing style that connects the movement of the body with a specific technique of breath called “ujjai ”. The importance of this yoga asana practice relies on the daily practice of a sequence series of postures. According to the progress of the yoga practitioner, there are six series of Ashtanga yoga sequences where the level of the asanas as well as the level of concentration in the mind increase.

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Mysore style of Ashtanga Vinyasa yoga classes means that the students have to memorize each asana sequence, develop it individually, but setting the energy together and get adjustments from the teacher supporting the class. They should master each posture in the sequence they are working before they move on to the next.

Ashtanga yoga is considered a vigorous, orderly practice. And, as such, is more suited to students who want a dynamic and rigorous yoga practice.

What is Vinyasa yoga flow?

The term Vinyasa refers to connects the breathing system with every movement in the series.

Vinyasa is also the term used to describe a specific sequence of poses commonly used throughout a vinyasa class. For example, Chaturanga to Upward-Facing Dog to Downward-Facing Dog.

In a Vinyasa practice, the student is led by the teacher who will create a different class every time to develop the certain number of asanas. And he go with dynamic flow and increase the level of the postures with the support of some elements such as props, music, some variations according to the student, etcetera.

Some difference between Vinyasa Flow and Ashtanga Vinyasa yoga styles are:

  • The sequencing: Ashtanga Vinyasa yoga consists of a series of postures: primary, secondary, and advanced. On the other side, Vinyasa Flow class sequences vary, the practitioner might change a sequence each time.
  • Each Ashtanga Vinyasa series includes a category of asanas: the primary series centers on forwarding bend, the second series focuses on backbends, and the advanced series emphasizes arm-support and arm-balancing poses. Vinyasa Flow yoga sequences, on the other hand, often feature a peak pose, chosen by the yoga teacher according to the level of the student class.
  • The main development of the Ashtanga vinyasa practice is up to the student with the Mysore style class mentioned above. While in the Vinyasa Flow class, the teacher always leads the class through the asanas.
  • Practitioners of Ashtanga Vinyasa Yoga do not use props, posture modifications, or music. In Vinyasa Flow classes, some teachers make props available to adapt and adjust to some asanas if it is needed.

It would be a good idea to do some research. And also to try a couple of classes to feel yourself. Then finally decide which one is the more suitable for you according to your lifestyle, personality, energy, and physical constitution.

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February 12, 2019

Advanced Yoga Poses, Practice, Sequences: Techniques & Instruction

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Advanced Yoga Poses, Practice, Sequences: Techniques & Instruction:

Yoga tradition in India is an ancient discipline. And it focuses on the balance between body and minds developing also the emotional and spiritual subtle bodies. Yoga shows us how to connect with our physical body and to make ourselves aware of the different functions. It realizes to transform the energy inside, such as respiration, digestion, assimilation and excrete substances. In the same way, it takes a very important part within the nervous, glandular, reproductive systems in our body.

In yoga philosophy, it is applied the term ahimsa. It refers to the ‘non-violence’ towards us and also to our context. Therefor in the moment of the warm-up, this understanding leads us to take care of our body, to feel and listen to it and to take it slowly to the movement and eventually to perform the final pose. In the second place, the importance of the warm-up relies on the prevention of injuries. Because if we take care of the body, it will react in a more positive way for the rest of our yoga practice.

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Types of Warm-up for Advanced Yoga Poses

There are several ways to take our body to warm it up. Professionals within the physical body establish these options to make some order in the moment of irrigating blood towards the muscles:

1. Warm-up from head to feet
2. Warm-up from feet to head

Joints Warm-up for Advanced Yoga Poses

The movement starts from the joints in order to lubricate them: ankles, knees, hips, shoulders, elbows, wrists, fingers, toes, neck. Afterward it is recommended to speed up the heart bit with some deeper exercises to increase the body temperature. Finally, it is appropriated to do some stretching exercises all over the body. Mainly in the biggest muscles in order to prepare it for a practice. Which is demanding a longer duration, movement, resistance, strength.

Warm-up for intense poses

If within your yoga practice there are included some asanas that require a higher level of strength, balance or to be held for a longer period of time, there are few recommendations.

Sun salutation is a very complete series of asanas since it warms up every muscle in our body from feet to head. It also goes gentle with the body so they awake gradually, and at the same time it becomes intense. So it activates biggest muscle groups such as the abdomen, buttocks, tries to give a strong support for the rest of the body.

In Hatha Yoga there is the Pawanmuktasana group, which is a series of asanas with a deep effect so body and mind get prepared to develop the practice from the essence to the most advanced asanas:

  • anti- rheumatic Asana group
  • Abdominal and digestive Asana group

A good Warm-up for Advanced Yoga Poses besides preparing the body to do a nice yoga practice, one can avoid overcharging and harming the body. It is essential to give the gap and time to prepare the body with a good warm-up. So we can elongate his well functioning through a healthy way.

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Yoga for Shoulder Pain Best Yoga teacher training in Rishikesh
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February 9, 2019

How to Use Yoga for Shoulder Pain, Stretches for shoulder pain

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How to Use Yoga for Shoulder Pain, Stretches for shoulder pain: Yoga is an ancient practice whose objective is to take the human body to a state of balance. Within the human body there are also other subtle energies such as the mental body, the emotional and the spiritual body. In our daily life, in our every day activities. we focus mainly into the physical body only. Yoga makes special emphasis to connect with our five senses and develop the capacity of becoming more sensitive about them in order to touch these subtle energies that are flowing within us.

Connection mind- body- emotions

It is known that every part of the physical body is related with some emotional memories from the past, and that our subconscious body is wiser than our intellectual body and thus it is reflecting through the physical body some sore, pain, or even some decease in order to alert us that something in our emotional or mental level is unbalanced.

Within the psyche science, shoulders in our body represent the capacity of holding an emotional weight, either happiness, sadness, fear or anger whether it is under our control or not. We might feel unbalanced whenever we have the sensation that we still have too many of goals to accomplish and it might be too intense to complete them , or even to feel non satisfied about it.

Also when we are experiencing certain insecurities either emotional or material, shoulders might tend to tense. In the moment of tension, they are also contracting and therefor closing up. This connotation of closing implies also blockage to communication with ourselves and with the environment. As a consequence , shoulders might block the openness with the heart because it rests between both shoulders and, and this tension would be blocking as well the natural flow with the rest of our body.

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Yoga for Shoulder Pain

Asanas in Yoga promote the openness of the distance between the shoulders and the ears, they are improving the functions of the respiration system. All this will generate a release of this tension and also a decrease of the pain on this area as well as in the neck and in the upper back.

  1. Garudasana (eagle pose). This asana will stretch the dorsal area and the arm muscles.

  1. Ardha Uttanasana (half standing forward bend pose). This posture benefits the stretching of the frontal torso as well as the strengthening of the back muscles, creating distance between the shoulder and the ears.

  1. Gomukasana (cow pose). It helps to expand the chest improving the heart functions, it also optimizes the openness of the shoulders and the elongation of the upper part of the back.

  1. Adomukhasvanasana (downward facing dog). The appropriated performance of this pose benefits the openness of the shoulders, armpits, and chest as well as the elongation of the spine.

  1. Pendant pose. The benefits of this asana are: to release tension on the lateral muscles of the neck.

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February 2, 2019

Yoga for kids. How yoga is beneficial for children?

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Parenting in today’s world is full of challenges. It’s not uncommon for parents to feel overwhelmed by their busy schedules and seemingly endless responsibilities. But, it is uncommon for us to think about how the demands of parenthood may also be overwhelming for our children. Our little people are strong and resilient. But they are often influenced by stressful situations just as much as big people. Many adults practice yoga for stress release and relaxation. And what about yoga for kids? Is it beneficial for children?

The answer to that question is: ABSOLUTELY. Introducing children to yoga is not only valuable for relaxation. It is valuable for sharing knowledge, building confidence, and developing communication skills.

Yoga Educates

Many Asanas (yoga postures) were named after animals and plants because they were created by yogis who lived close to nature. When children practice these asanas they will use their imagination as they embody the movements of a cobra or a butterfly, and sharpen basic skills as they count to ten while standing tall and strong like a tree.

 

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Yoga Builds Self Esteem

As a form of exercise, yoga is good for building coordination, flexibility and strength. What separates yoga from youth sports and other goal oriented physical activities is that it is noncompetitive. This creates a space for a child to experience control over their physical being and develop body awareness without any feelings of judgement or comparison.

Yoga Strengthens Communication

Children may not be able to understand the complex and dynamic systems of human anatomy but they can experience their brain communicating with their body through yoga. As they alternate between Cat and Cow, they will be actively listening to, and speaking with, their bodies. After completion they will be able to talk about the different physical sensations they felt, adding an opportunity for them to verbalize the connection between their mind and body.

Yoga is Fun

In addition to all the benefits mentioned above, let’s not forget that yoga is really fun. Indeed, kids deserve time to play and let’s be honest, a yoga mat is a playground. So next time you’re looking for something to do with your kids, drop down into Lion’s Pose, stick out your tongue, and let out a roar. Your pride will have some happy cubs.

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January 21, 2019

TIPS FOR A GOOD YOGA PRACTICE

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Because Yoga is a whole life journey and also a discipline, it is not only about performing asanas or postures. The full Yoga practice is a concept which the goal is the purification of the body and mind in parallel.

Such purification brings us harmonic balance including all the activities in our life. From the well functioning of the systems within our body to a deeper understanding of the our mind to create more space and experience mental peace, tranquility,  then more genuine and long term happiness.

The Importance of A Healthy Sleeping Process

To have a good rest is vital. In order to wake up fresh on the next morning and regenerate our body. So we can invest the energy we accumulated to do our yoga practice.

In order to have a quality rest time, it is essential in the first place to make some gap in our mind, emotions and consciousness by the moment we go to sleep. It is likely that the mind would stay  sharp and clear even by the moment we wake up.

As well as it is recommended to make some space in the mind in the moment we go to sleep. You can do it by keeping aside certain worries, avoiding the contact with the phone and similar devices. It is also essential to have some space in the stomach, in other words it is important to have an early and light dinner that would be easier to digest.

 

Kriyas (Purification of the body)

The purpose of these cleansing exercises, according to the nature of our body, is to help with the elimination of the toxins.

According to the classical Hatha yoga knowledge, there are six main Kriyas  (Shat Kriyas):

  • Neti: It implies different kinds of nasal cleansing.
  • Dhauti: A method to clean the upper digestive system.
  • Nauli: It is the strengthening of the abdomen as well as the purification of the digestive system.
  • Kapalabhati: The cleansing of the respiratory system: from the nasal cavities to the lungs lungs, as well as mental impurities.
  • Trataka: A mind purifying technique through the sense of sight using the flame of a candle.

Such cleansing or purification get a stronger effect on the body if we apply them on an empty stomach as well as our yoga asana practice, if we  have to do it early morning. Otherwise it is better to leave a gap of three to four hours after having meals.

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Ahimsa: Taking Care of Our Body, Practicing Non-Violence

Since all yoga practices lead to the path of liberation through the philosophic principles such as respect, solidarity and devotion. In the asana practice it is applied as the term ‘Ahimsa’ (nonviolence). It means to establish a relationship with our body with the purpose of having a deeper understanding according to what it needs for maintaining the harmony within. To be aware of certain physical limitations or injuries, it is necessary to warm the body up previously to the performance of the asanas, as well as increasing the capacity to be able to perform more advanced ones.

 

To Be Present is To Be Connected With Our Own Nature:

  • Before the practice it is very important to let go any thought from the past or the future. So we can connect with the present moment and link with our body.
  • When we are linked with our body, we can deepen our yoga practice by connecting to the breath with every posture. Which means that we are able to unify the inhalation- exhalation when we enter to the posture, when we are in the posture itself and finally on the way out of it.
  • These are some tips that will do of your yoga Asana practice, a conscious activity. And therefore your will be able to notice the benefits within your body and the mind.
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christmas celebration in akshi yogashala Best Yoga teacher training in Rishikesh
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December 26, 2018

Christmas Celebration at Akshi Yogashala

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Compared to Diwali and other religious festivals, the celebration of Christmas in India is quite small. However, in recent years sightings of Christmas Baba have become more and more widespread across the nation as mango trees are decorated, Midnight mass services are held, and festively wrapped gifts are opened excitedly by children. Akshi Yogashala has started a tradition of their own for the holiday, a tradition that is centered around Karma Yoga and the gift of giving.

Rishikesh, the Yoga Capital of The World, is a hotspot for tourists and visitors from India and beyond. Unfortunately – like many popular destinations across the world – if one ventures slightly off of the beaten path they will find themselves amidst communities where folks don’t have access to family sustaining careers and are struggling to fulfill their daily needs. Committed to sharing and caring, Akshi Foundation developed a way to give back to the local community during the Christmas season.

In March of 2013, the Udaan Foundation Trust, launched a free school for underprivileged students in Rishikesh. Akshi Foundation recognized this meaningful work, and decided to reach out to the school to see how they could best support their efforts. This helping hand was received graciously by the trust, and an annual Christmas celebration was coordinated.

This year Akshi Yogashala collected donations to buy clothes for students and hand delivered that offering to the school on Christmas Day. In addition to this gesture, students enrolled in Akshi’s 200 Hour Yoga TTC visited the school to celebrate the holiday with the children. The morning was filled with dancing and live performances, smiles and laughter, and most importantly, genuine appreciation for the work the Udaan Foundation does to provide these youth with access to education.

The Christmas celebration at Udaan Foundation Trust’s school is more than just a symbol of Akshi Foundation’s gratitude to the Rishikesh community. It is an opportunity to highlight the true nature of holiday spirit. Selfless actions for the greater good are what makes celebrating Christmas special, and they are also fundamental to the teachings of yoga. As a leader in the yoga community, Akshi Foundation believes it is their duty to instill these values in their students, and leading by example is one of the most effective ways for a teacher to communicate these ideals.

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Change Attitudes Towards Teaching Yoga Best Yoga teacher training in Rishikesh
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December 20, 2018

3 ways to Change Attitudes Towards Teaching Yoga

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How to change attitudes towards teaching yoga?

When people come to the yoga teacher training course , they are inspired by the desire to share what they love with others. Difficulties arise when a beginner yoga instructor becomes a teacher and organizer of his own activity. It happens that the environment of yoga studios, which forces to sell more and more, discourages the conduct of classes. At such times it is useful to reconsider your beliefs and see new horizons on the chosen path.

We offer 3 ways to change it on the other hand:

  1. Feel the inner strength.

The leader paves the way not for others to follow him, but to inspire everyone to follow his own path. Try to improve the quality of your services. Let people get the best that you can give. Remember the joy and strength of activity when you give yourself completely to the process. Spend yoga , giving the maximum of what you can do.

You are not a person. Ideas about yourself can only be knowledge of past experience. Do not rush to evaluate your teaching practice. Look at each lesson as a new achievement. Feel yourself immobile inside, like the ocean, and the emotional waves on the surface will not be able to subdue you.

Questions for introspection:  Can you give a reassessment of your past actions and with dignity talk about yourself in the present? How can you change your personality to feel confident in your actions?

  1. Create inspiration, not business.

When we act according to our principles and defend our convictions, we feel strong. Our inner strength is gaining a firm footing, and we can do more and more for this world. Create a movement that inspires people to stand by your side, joining your mission and sharing your values.

The world needs health, healing and hope. You can sit back and watch others become part of positive change or go to your dream, be someone who inspires and motivates others to reveal their potential.

Look at your values ​​from a different angle. Successful and sincere entrepreneurship is not marketing and increasing sales, but the inspiration of others and helping them to get answers to their questions.

Questions for introspection:  What led you to a yoga mat? How did you come to teaching? What were the most memorable ideas, books, insights that influenced you? If you could offer the world one gift, what would it be?

  1. Do not discount your activities.

Faith is a great value, which is why it is so difficult to change one’s beliefs. So you’ve probably heard that money is just energy, and they become what they believe in.

If you think:

  • Money is evil, then they will become it.
  • That it is bad to get money to help others in healing and understanding themselves, then for you it will become true.
  • The receipt of money is contrary to your ideas of sincerity and spirituality, then you will face self-condemnation, receiving money for doing yoga .

You have the right to keep faith in it, but you need to give up limiting beliefs, if you want to become a master of your craft. To a loving person appeared in your life, you need to learn how to truly love yourself. The same principle applies to value: feel the value of your actions so that others treat your work with dignity. Think about this the next time you feel ashamed of the desire to receive a reward for your work. Therefore, to change attitudes towards teaching yoga is not easy, but possible if you want it.

Questions for introspection:   What kind of payment do you charge for your services? This question scares you? Answer clearly with a sense of self-worth and a sense that you are a representative of the tradition and experience of your teachers.

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December 19, 2018

Why choose India for Yoga Teacher Training?

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Whether it is your first teacher training or your 27th, India always has more yogic wisdom to offer.

Here are 10 amazing reasons to take your yoga teacher training in India:

1. Lineage: Going to the Source

The Upanishads, a series of Hindu sacred treatises, literally mean “sitting near,” as in to sit as close as possible to the master.

Like the classic game of telephone, things get lost in translation; therefore, traveling to India is the logical course to learn from the source of sacred yogic wisdom.

2. Diverse Terrain: It Has Mountains and Beaches

Ranging from the Himalayan mountains to the Indian Ocean coastline, India is a beautiful country with diverse terrain.

Rishikesh has access to Mother Ganga and is considered the yoga capital of the world. Mysore is considered the place for Ashtanga practitioners to study. Dharamshala is tucked away in the Himalayan peaks and a great place to study if the mountains call to you. Furthermore, Goa has breathtaking beach views.

Yogi Tip: Be mindful of timing and temperature in various areas. For example, in the summer, the southern regions of India can be extremely hot and humid.

3. Affordability: Lower Cost for Teacher Training

Two months in India at Akshi Yogashala complete with six weeks of 200-hour teacher training in Rishikesh, round trip flight, lodging, food, and travel after training cost the same for me as studying at any of my local studios. Additional food and drinks are low-cost.

4. Full Immersion: No PAUSE Button

If you are travelling to India for teacher training, it is likely not your home base. Therefore, there is no time to push pause and go back to your usual routine.

Being fully immersed in your training and surrounded by like minded individuals helps integrate your teachings into your life.

5. Culture Shock: Sometimes Coming Home is Harder Than Leaving

Without having travelled prior to living in Rishikesh (Birth Place of Yoga) for six weeks, I was expecting a similar experience throughout the country. However, in Delhi, You may experience culture shock when beer and chicken were available at dinner. I was accustomed to Rishikesh (Birth Place of Yoga), a holy city, where a vegetarian diet is the law and there is no consumption of alcohol.

Travelling within India provided an opportunity to reflect on my own personal practice and philosophy after the teacher training ended.

6. Letting Go: Bye-Bye Ego

There is something about the stark reality of living beside immense poverty that strips away the ego. Training in India not only teaches you the yamas and niyamas, it helps you live the yogic philosophy.

Considering aparigraha, non-greed or non-possessiveness — in India, it is easier to strip away the ego that calls for expensive yoga clothes and competition for the perfect asana practice.

7. Ayurveda: Subscribe to the Good Life

Developed over 5,000 years ago in India, Ayurveda is a system of preventative medicine and health care. Ayurveda identifies a person’s ideal state of balance and offers interventions to reestablish balance.

While in India, learning more about Ayurveda from the source is a perfect complement to learning yoga.

8. Mind Over Matter: The Power of Patience

Continuous yoga and meditation practice invites inner peace.

Additionally, riding in a car in India helps increase your ability to stay calm and patient while dodging carts left in the middle of a bustling intersection and hearing honks from at least ten different drivers at the same time.

9. Connection: Gather Energy From Around the World

Not only will there be amazing teachers from India who can help you bring something new back home, you will likely have a cohort from all over the world who will help your practice flourish.

One will train with people from six different continents. One will learn all sorts of new asanas, flows, and how studios from across the world format classes and build community.

10. Fresh Chai Lattes: Repeat Daily

Lastly, if no other reason on the list draws your energy to train in India, let this one help you decide: fresh chai lattes.

For a few rupees, you can lounge outside and sip the most refreshing chai latte in the world. If the idea of exploring stunning Hindu temples and palaces or swimming in the Ganga or connecting to the magnetic and powerful energy in India does not tempt you, go for the chai lattes; they are unforgettable.

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Yagya Fire Ceremony Best Yoga teacher training in Rishikesh
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December 19, 2018

Yagya – The Importance of Fire Ceremony

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Yagya – The Importance of Fire Ceremony or Holy fire

Our ancient texts are full of legends wherein ancient sages performed Yagya or fire ceremony and the demons (asuras) tried to destroy them. The demons then had to pay a hefty price as the godly, valiant prince used to guard the Holy fire and eliminate the nuisance. Whether these are just folklore, myths, legends or history is a debate for some other day. But there is no denying the fact that Yagya was related to slaying negativity since the Vedic times. Let’s explore how and why…

How it works

There are two basic energy systems in the physical world: heat and sound. When performing yagya, these two energies blend together to achieve the desired physical, psychological and spiritual benefits. These energies are the warmth of the Yagya fire and the sound of chanting Gayatri and other Vedic mantras.

The aroma of Yagya

You can feel the surroundings and the smell of Yagya even at a great distance. In addition to steam, smoke is also given out in plentiful quantities and solid particles existing in a highly divided state offer adequate surface for mechanical diffusion. Thus smoke also functions as a medium for circulation of aromatic substances depending on temperature and direction of the wind.

The science behind using fatty substances (Ghee)

Ghee helps in rapid combustion of cellulose of wood and keeps the fire alight. When all the volatile substances are diffused in the surrounding atmosphere, these are further subjected to photochemical reactions in the sunlight. This may be the reason some scriptures recommend to  performed the Yagya in the presence of strong sunlight.

The shape of the Agni Kunda

The word ‘pyramid’ means the fire in the middle’. This ancient word for pyramid is closely related to the mysterious energies emanating from its central shape. Many people believe that the shape of a pyramid creates and accumulates a special energy field with bacteriostatic properties. The inverted pyramid shape allows controlled generation and multidirectional dissipation of energy. It acts as an initiator of unusual energy fields and spreads them in its surrounding atmosphere.

Chanting of Sanskrit

Meanwhile the power of sound vibrations is long since acknowledged in the field of science. These vibrations can penetrate the energy spheres at the subtle and cosmic levels. All Sanskrit alphabets have special vibrational abilities. When pronounced, they create harmonious wave patterns. It is interesting to note that an American Scientist has established that recitation of Gayatri Mantra produces 110,000 sound waves per second.

Purification of environment

Even until recently, we believed that scientific research could provide an answer to all human problems. Today we find increasing number of diseases including malfunctioning of body organs. Briefly it happens due to increasing severity of pollution in the atmosphere. Experimental studies show that in homes where people regularly perform Yagya, the number of physical ailments and diseases become less.

Spiritual significance of Yagya

The heat endowed in yagya is a source of immense energy. As this fire inflames, melts or sublimates all the gross substances inside. We too should burn out all our vices, ill-tendencies, lethargy, dullness and despair. Moreover then energize our personality with the warmth of new zeal, alacrity, awareness and hope. The heat and energy of the yagya should be reflected in the active flow of our blood, our industriousness and our nimble and vigilant courage to fight against all evils.

It represents…

The ash produced by fire reminds us of the ephemeral and transient nature of life. We tend to forget this eternal fact and continue on the path of cravings and attachments…adding to our mistakes, infirmities and sins too. In addition, we should ponder over the end of our present life. You have to do it while putting the Yagya’s ash on our head after the Yagya.  And realize the importance of the time and breaths available to us now.

All these reasons are show how important to perform yagya or fire ceremony before starting our Yoga teacher training course.

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Special discount available for Indians
Call or whatsapp for more info
+918077214182