Yagya Fire Ceremony Best Yoga teacher training in Rishikesh

Yagya – The Importance of Fire Ceremony


Yagya – The Importance of Fire Ceremony or Holy fire

Our ancient texts are full of legends wherein ancient sages performed Yagya or fire ceremony and the demons (asuras) tried to destroy them. The demons then had to pay a hefty price as the godly, valiant prince used to guard the Holy fire and eliminate the nuisance. Whether these are just folklore, myths, legends or history is a debate for some other day. But there is no denying the fact that Yagya was related to slaying negativity since the Vedic times. Let’s explore how and why…

How it works

There are two basic energy systems in the physical world: heat and sound. When performing yagya, these two energies blend together to achieve the desired physical, psychological and spiritual benefits. These energies are the warmth of the Yagya fire and the sound of chanting Gayatri and other Vedic mantras.

The aroma of Yagya

You can feel the surroundings and the smell of Yagya even at a great distance. In addition to steam, smoke is also given out in plentiful quantities and solid particles existing in a highly divided state offer adequate surface for mechanical diffusion. Thus smoke also functions as a medium for circulation of aromatic substances depending on temperature and direction of the wind.

The science behind using fatty substances (Ghee)

Ghee helps in rapid combustion of cellulose of wood and keeps the fire alight. When all the volatile substances are diffused in the surrounding atmosphere, these are further subjected to photochemical reactions in the sunlight. This may be the reason some scriptures recommend to  performed the Yagya in the presence of strong sunlight.

The shape of the Agni Kunda

The word ‘pyramid’ means the fire in the middle’. This ancient word for pyramid is closely related to the mysterious energies emanating from its central shape. Many people believe that the shape of a pyramid creates and accumulates a special energy field with bacteriostatic properties. The inverted pyramid shape allows controlled generation and multidirectional dissipation of energy. It acts as an initiator of unusual energy fields and spreads them in its surrounding atmosphere.

Chanting of Sanskrit

Meanwhile the power of sound vibrations is long since acknowledged in the field of science. These vibrations can penetrate the energy spheres at the subtle and cosmic levels. All Sanskrit alphabets have special vibrational abilities. When pronounced, they create harmonious wave patterns. It is interesting to note that an American Scientist has established that recitation of Gayatri Mantra produces 110,000 sound waves per second.

Purification of environment

Even until recently, we believed that scientific research could provide an answer to all human problems. Today we find increasing number of diseases including malfunctioning of body organs. Briefly it happens due to increasing severity of pollution in the atmosphere. Experimental studies show that in homes where people regularly perform Yagya, the number of physical ailments and diseases become less.

Spiritual significance of Yagya

The heat endowed in yagya is a source of immense energy. As this fire inflames, melts or sublimates all the gross substances inside. We too should burn out all our vices, ill-tendencies, lethargy, dullness and despair. Moreover then energize our personality with the warmth of new zeal, alacrity, awareness and hope. The heat and energy of the yagya should be reflected in the active flow of our blood, our industriousness and our nimble and vigilant courage to fight against all evils.

It represents…

The ash produced by fire reminds us of the ephemeral and transient nature of life. We tend to forget this eternal fact and continue on the path of cravings and attachments…adding to our mistakes, infirmities and sins too. In addition, we should ponder over the end of our present life. You have to do it while putting the Yagya’s ash on our head after the Yagya.  And realize the importance of the time and breaths available to us now.

All these reasons are show how important to perform yagya or fire ceremony before starting our Yoga teacher training course.

Kerala a Unique Destination for Yogis Best Yoga teacher training in Rishikesh

What Makes Kerala a Unique Destination for Yogis?


Towards the southern corners of India is the God’s own land, Kerala, where there is an amalgamation of nature’s blessings and soulful retreats. It is a place where the mind and body are idolized in a temple of health and the religiosity, beauty gives it a retreating balance and its atmosphere act as a catalyst to learn the art of yoga and meditation.

Here are few things that are unique about Kerala:

Kerala is a home of this 5000 years’ old unbroken tradition Ayurveda. As the treatment is carried out in monsoons so it has a particular connection with nature. And, yoga has similar connections to these natural factors. You will find the perfect combination of the yoga and Ayurveda in Kerala’s Yoga Teachers Training Schools to give you dual advantage of learning Yoga +Ayurveda.

Authentic Yoga Teachers

In Kerala, you will find teachers who have inherited yoga and ayurvedic knowledge from their ancestors. The knowledge, wisdom and understanding of yoga and Ayurveda are in their blood which they now bestow on their students. This ensures aspiring yogis gets the best knowledge of yoga which they may not have acquired since years.

Kerala is a Nature’s Paradise

Kerala is a nature’s paradise as in these lands as one hand you will find the peaks of the southern hills while on the other hand beautiful beaches where the coconut trees stand touching the blueness of the environment around. Tourists are also enchanted by the beautiful water bodies, lagoons, meandering rivers, water bodies amidst lavish forests. Houseboats of Kerala are the most preferred for tourists. The Idukki dam is the first ever Indian arch dam in Periyar river. Kerala and one of the largest arch dam in Asia. And there are shopping, museums and markets to explore Kerala more. To add it body spas, and traditional therapy centers are in abundance, to make the tourists thrill doubled. There is everything for everybody, so pure and serene.

The Weather of Kerala

Weather of Kerala is same all the year round, except for monsoons. Monsoons add to the beauty of Kerala and this is a right time also to do massage and yoga. Rains add to the calmness of the mind and seem to bless it with beauty, peace, stillness and soberness.

Awesome Villages.

Villages are the feast to the eyes of the travelers for the panoramic view of the farms, hillsides, lakes, rivers, and fields. The villages with water bodies, greenery all around, paddy fields and coconut trees are perfect for the great yoga holiday.


Kerala has a rich, unique and natural flavor of food like banana dishes, seafood, Malayali dishes etc. It is famous for its rich spices which are healthy and nutritious and therefore many Yoga Teachers Training School in Kerala offers food prepared by local spices.

Still and Peaceful Environment

Kerala is one of the states’ which is not touched by the modernistic western world. It boasts of its pure air and soil, simple people and rich culture. It is also known for its many famous and beautiful temples, where the mythological legends still prevail.

Living in Kerala and undergoing Yoga Teachers Training is a unique opportunity. If you really want to see and feel a true life of love, simplicity, peace, beauty, and health Kerala makes a perfect destination.

yoga-for-beginners Best Yoga teacher training in Rishikesh

Yoga for Beginners – Everything You Need to Know Before You Start


Yoga for Beginners – Everything You Need to Know Before You Start: In these days, Yoga is becoming more and more popular within modern society, people are becoming more aware of themselves and look for something that might help them to live longer and healthier life. Though, there is much more within the path of Yoga that is beyond what most of people think and put as their inspiration for their practice, like simply for creating more strength and flexibility in the physical body.

Yoga is a vast system of self-exploration that leads one towards a realization in order to create a reunion on every aspect of the being and to project this inspiration outwards in order to create a positive impact also on the environment.  Eventually, the ultimate goal is to reach enlightenment through the application of all the different elements, such as leading an ethical life, purifying the body and the mind, practicing the Yogic postures, using different breathing techniques, withdrawing the five senses internally, concentrating on one object at a time and meditation.

As a complete beginner, it would be better to avoid the strain of trying too hard to understand every detail on the first class, it is a long process that demands the investments of time and effort together. It is completely natural not to have the ability to perform from the beginning all the instructions by the Yoga teacher or the book you study. It is even very obvious that in Asana classes many beginner students would pay attention just for the physical movements that are seen only by the gross eyes, without paying attention to the internal events at all.

But the more all elements of Yoga is practiced, the deeper the practitioner will be able to dive internally and explore the subtler level of the being.

Nowadays, the Yoga community is growing larger and larger so it is usually easier to find a Yoga studio, school or Ashram in every populated area around the globe, especially in India. Even though it is just the beginning, it is extremely recommended to find a highly experienced teacher who has the awareness of leading a class in a professional and safe way that is intending to create a transformation within all aspects of life. Along with that, it is also important to pay attention more and more to yourself so you can your actions. For example, studying according to the capacity of the body and the mind and avoiding strain.

Eventually, the whole aim is to re-establish a conscious relationship between the body, mind and the higher self or the soul. It all come with patience and consistent practice; before reaching the deeper levels like dealing with emotional issues in order to create healing within the mental realm, it is likely that most of people will connect to the physical body first and get to explore areas where they were never mindful of before.

To conclude all that, it is important to say, the path of Yoga is a path of exploration, the only thing you have to do is just to start and reduce the expectations, it is like opening a gift box without realizing first what is inside. In this path, instead of only reaching a goal, you will learn also how to enjoy the journey.

yoga teacher training in india

How to choose best Yoga teacher training course


So, you want to do your yoga teacher training and curious how to choose best yoga teacher training course for you? That is awesome! In my opinion, doing a yoga teacher training program, even if you never intend to teach a day in your life, is one of the most amazing, life-transforming things you can do for yourself.

That said, with so many options for trainings out there, how do you even begin to decide which program is right for you? How do you know if the one you are going to be investing a few thousand dollars and at least 200 hours of your time into is going to pay off for you?

If you are feeling confused about your options, this post is for you. I have created this checklist of considerations to help you narrow down your search for programs that best suit you and your life.

1. Make Sure Your Training is Yoga Alliance-Certified:

As the international governing body for yoga, the Yoga Alliance has set the standard for what a properly constructed teacher training program must contain.

If you hope to teach yoga at some point in your future, you want to ensure that the training you choose is Certified by the Yoga Alliance; otherwise, you will not qualify for insurance.

I know it does not feel all that yogic, but insurance is a part of the world we live in, and an important point to keep in mind while you are program shopping.

I am not saying that taking a training that is non-Yoga Alliance certified is a mistake—there is a plethora of good non-accredited trainings out there—just know that your chances of teaching and teaching safely may be diminished if you disregard this credential in your decision.

2. Choose Hours That Work for Your Life:

For some, totally checking out of their everyday life and going on a retreat-style yoga teacher training is far more effective for learning. For others, doing their training in their hometown on evenings and weekends works best.

You have to think this through before signing up for anything. If you know that life is going to distract you from your studies, you are most likely better off getting out and away.

If you know that you need time to go away and digest concepts, perhaps doing your teacher training course over a longer period of time, with breaks in between sessions, will serve you better.

Take into account how you learn, and how much life is going to serve as a distraction from your learning. From there, you will have a better idea on what kind of training will serve you best.

3. Look into How They Teach Anatomy:

This is a big one. Make sure that your yoga teacher training program has a strong anatomy section. I would even suggest that you do some research on what the instructor of the program you are looking into has to teach that section.

Anatomy may not seem like the biggest deal when you are in the middle of trying to memorize all the Sanskrit names for postures or figuring out how to sequence properly.

Still, a solid understanding of human anatomy will not only transform your own practice into one that is ideal for your specific body, it will also enable you to bring so much more consciousness to your teaching in public and private classes.

Knowing your anatomy is going to pay off big time in the long run, so make sure it is really emphasized in your program.

4. Study the Program’s History:

Do some research into the history of the company with whom you are considering doing your training.

There are some companies that have been around forever, doing teacher trainings for years, and that have extensive experience delivering very strong programs.

It is not all that difficult to put a teacher training program together, however, and just because a program is certified by the Yoga Alliance, does not mean it is top quality.

Unless you have a ‘home’ studio that you know and trust through which you are doing your training, do a thorough background check on the company. Read reviews, talk to people who have been through the program, and get very familiar with your studio of choice.

5. Evaluate the Course Syllabus for Balance of Subjects Taught:

This is my favorite tip—each Yoga TTC is required a minimum number of hours dedicated to things like posture labs, anatomy, history, and philosophy—but each teacher training is going to emphasize different areas, and bring their own style to their program.

If you are really into the nuts and bolts of yoga asana, then a spiritually-focused program most likely isn’t for you. Likewise, if discussing the Yoga Sutras at length turns you on, then a super anatomy-focused program may make you feel less than interested.

Study the curriculum and ask about how many hours are dedicated to each topic if it is not advertised. Pick a program that speaks your language.

6. Do Research on The Instructors:

Lastly, check up on the teacher trainers with whom you are thinking of studying. Look at how long they have been teaching, how long they have been doing teacher training, and even at who trained them. This information is useful for deciding if you want to work with them or not.

I am not saying not to do your training with a teacher that does not have thousands of years of teacher experience—some of the best teachers I have ever worked with have been relatively new—I am simply suggesting you get an idea and feel for your instructors.

Take some public classes with the teachers who will be on your teacher training faculty as well. Make sure you enjoy their teaching style and connect with them.

So what do you think? Do any of these tips make choosing your program seem less overwhelming? If you have done your training, is there anything you would add to this list?

Swami Rama Meditation Best Yoga teacher training in Rishikesh

A Myth shattered by Swami Rama or scientific proof of yogis abilities


Swami Rama has shattered the myth of western science about restrictions of human Physiology. In the year 1970 under the supervision of scientists from the clinic of Menninger in Topeka (Kansas) he demonstrated that he is able to control his autonomic nervous system. And this according to Physiology, people can not do. Read further about scientific proof of yogis abilities.

Elmer E. and Alice M. Green, as well as E. Dale Walter, reported that Swami Rama has caused a gradual change in the temperature of two parts of his skin on one palm, located at a distance of about two inches apart. Temperature change happened in opposite directions (with a speed about 4 degrees Fahrenheit per minute). Until the skin temperature difference reached about 10 degrees Fahrenheit. One part of his palm had turned red from the heat, and the other had ash-gray from the cold.

Experiment of Swami Rama

In another experiment, Swami Rama raised the heart rate by an effort of will, from 70 to 300 beats per minute. His heartbeat turned into a vibration in which the heart was no longer pumping blood in a normal rhythmic manner. He also could stop his heartbeat at least for 17 seconds.

Swami Satyananda Saraswati describes how in 1977 in the “Brain & Behavior Research Institute” in Kansas , USA an observational research of a yogi’s brain. It has been conducted while Swami Rama was engaged in relaxation and gradually entered into a deeper state of consciousness. Dr. Elmer Green directed scientific research. And electroencephalogram machine recorded the bio-currents of the brain. Subsequently, the world learned about this scientific discovery.

Scientists have documented that with one strong-willed effort the yogi entered different states of consciousness alternately. And it is when he fully relaxed his body. He had entered the state of Yoga-Nidra and the device registered a 70% alpha wave is a 5-minute period. That time he was visualizing a blue sky with rare floating clouds.

Then the yogi went into a dream state that was followed for 5 minutes, with mostly theta waves for 75%. Later Swami Rama said that this condition was uncomfortable, he called it “noisy and unpleasant”. He further added that he was able to eliminate it by moving his consciousness into the subconscious”. Here he gained an experience of certain desires in the contemplation of archetypal images, which tried to possess his mind.

State of deep sleep

Finally, Swami entered the state of deep sleep /unconscious mind/. And the slow vibrations of the Delta waves confirmed it. However, his consciousness remained alert throughout the scientific experiment. For example, he easily recalled the various events that took place in the science lab and associated with the experiment. And, for example, after the experiment, Swami Rama has voiced the questions that one of the scientists asked the yogi in the period of increasing the Delta waves. The presence of Delta waves indicates the deep sleep state. And it would seem that yogi could not perceive these issues…

Scientists did not have the opportunity to carry out such studies before. When the deep sleep state could be combined with the awareness of the present moment. This clearly showed that scientists are faced with the Grand opening of the Turiya. And it is so persistently described in the ancient texts of yoga, WHICH DOES EXIST, as evidenced by the fact, not the phenomenon of faith. Can you believe that scientific proof of yogis abilities is exist?

Nature of the super-conscious

Scientists are personally convinced that the nature of the super-conscious does really include all possible States of consciousness: wakefulness and superficial sleep and dream. In other words, the simultaneous interaction of consciousness, subconsciousness, and unconsciousness is possible.

Thus, the maximum relaxation of all mental and psycho-physical processes in the body invariably leads to the integration of consciousness as such, and to the enlightenment of the individual. Essentially, people who have reached this state – DO NOT SLEEP. They know only a state of being, which is unchanging, regardless of whether it was a dream or wakefulness. They are constantly in a state of Turiya in yoga Nidra.

It became clear that the so-called “universal mind” or “consciousness” can be gradually developed and strengthened through such efficient technologies as yoga-Nidra and meditation. So the mysterious and impenetrable world of unconscious is losing ground and is now defined as the super-consciousness. This gradual process of enlightenment of the individual and liberation from the yoke of the “mysterious” forces and is called self-realization, Kaivalya, Moksha or Samadhi.

Of course, the demonstration of such “miracles” is not the goal of yogis. It is a way to convey to the industrial society that each one of us possess an enormous inner power that is wasted on utter nonsense. And it was a scientific proof of yogis abilities.

Most yoga teachers in our yoga school are studied under the guidance of this tradition in Swami Rama ashram in Rishikesh.

Learn yoga from best teachers 200 Hr Hatha and Ashtanga Vinyasa Yoga Teacher Training in Rishikesh

ashtanga-vinyasa-and-vinyasa-flow Best Yoga teacher training in Rishikesh

Difference Between Ashtanga and Vinyasa Flow


One common misconception is in yoga exists between Ashtanga Vinyasa and Vinyasa, two of the most popular styles today. With a little reading, and an open heart, the differences will become clear.


Both styles arise from the Krishnamacharya Yoga lineage, and both highlight breath-centered movement. Movement and breath align and poses will not be held for more than five counts. The similarities stop there, thought while the differences fall into three categories: sequence, asanas, asymmetrical shifts, and teaching style.

Both Ashtanga and Vinyasa employ a three-pose transition, called a “Vinyasa,” which includes Chatturanga, Upward-Facing Dog, and Downward-Facing Dog. This is where the confusion begins. Vinyasa is simply another word for transition.

So when we hear Ashtanga Vinyasa, we should think of the transitions between movements in a series or sequence. When we hear Vinyasa, we should be aware that this is a separate style of Yoga altogether.


Ashtanga Yoga entails of three series of postures: primary, secondary, and advanced. The series are in a particular order. Before moving onto the next phase, each series must be mastered and memorized. The predefined order of postures (asanas) that students practice the same way, every time. There is no variation here, ever. There may be modifications, but the practice will always look the same, no matter what.

Vinyasa class sequences vary from teacher and practitioner. There is no set series of movements. The practice itself is almost a free flow, hence the commonly used term Vinyasa Flow. Each practice can appear entirely different than the previous or preceding one. And this change based on the teacher and the practitioner.


Ashtanga foundations are based on a set category of asanas. The primary series centers on forward bends. The secondary series focuses on back bends. And the advanced series emphasizes arm-support and arm-balancing poses. During the progression, the postures become more increasingly more complex.

Vinyasa Yoga sequences often highlight challenging poses. Referred to as peak poses, the teacher selects poses for a particular practice or objective. During the class, the teacher guides students through a sequence of postures as preparation for the peak pose. Recovery poses are also incorporated.

Asymmetrical Shifts

Ashtanga performs an asymmetrical pose on the right side, moves through a Vinyasa, and then repeats the pose on the left side.

Vinyasa Yoga, several asymmetrical poses are done together before performing the Vinyasa and switching to the other leg.

Teaching Style

Ashtanga has a unique version of teaching. It is teacher-led, but the primary focus is on student autonomy. The method is called “Mysore” which means self-led. Mysore style utilizes memorized Ashtanga sequences. Each student moves according to the appropriate rhythm and level for the practice. During this time, teachers monitor the students and provide individual adjustments and instruction, as needed.

Vinyasa Yoga is teacher-led in a traditional sense. Vinyasa classes are lead by a teacher who offers instruction, cues from start to finish, and tips for each pose. The teacher guides the class as an entire unit, then offers some personalized adjustments.

Benefits of yoga nidra Best Yoga teacher training in Rishikesh

Why Yoga Nidra over any other meditation?


With mental stress, tensions, insomnia and other contemporary problems on the hike, mediation seem to be the only permanent respite. The question here is not ‘should I be meditating?’but, which meditation should I be doing? Ajjapa Jappa, Antar Mouna, Inner Peace, one pointed meditation, mantra meditation, the list is endless. All of these meditations offer great results. But when we are looking for outcomes that start with immediate effect. Our go to meditation would be Yoga Nidra or Yogic Sleep. Let’s check what is the benefits of Yoga Nidra.

Sages have used the yogic sleep meditation for years to reach the deepest level of the consciousness and visit the inner sanctuary. In a waking state, our brain is producing faster beta waves but with Yoga Nidra, the brain activity drops down & relaxes with the help of progressive relaxation technique. Slow Alpha waves along with slower theta waves are released as the mind approaches the jurisdiction of the subconscious mind. The switch over from the left to right part of the brain is effortless & intentions flow with spontaneity. Even the sympathetic and parasympathetic system is balanced and what we experience can be rightly termed as bliss.

Transcending the linear understanding of logic, intellect, practicality, the art of yogic sleep journeys on the basis of trust, faith, love, tranquility, & compassion. Here are some points for us to be relate to Yogic Nidra above other meditation techniques:

Easy to Do

Sitting for hours on the floor, waiting for liberation to manifest can be challenging at times. The journey to the inner peace can be misleading, but meditation asks us to wear our most comfortable suit. Yogic Sleep unlike the vinyasa flow classes does not require any skill. Meanwhile, the practitioner can simply lie down and play the audio/request the teacher to instruct. And then swim deeper into the world of oneness, possibilities and freedom. By connecting the chords of the subconscious & pranic intelligence to the conscious self, a new sense of harmony can be experienced easily.

No Right Way

Swami Satyananda Sarawati ji mentioned in his book, Yoga Nidra, “Whether you hear your teacher’s instructions or not does not matter. Even if you are dreaming of something else, the suggestions made by the teacher are still going to work on the subconscious mind.” Yes, there is nothing wrong you can do, while you are practicing this ancient science. Lying down in shavasana, and just being aware of what is happening inside the mind is enough to take you through. If the practitioner falls asleep, the process will still work. The subconscious mind does not need mental awareness to do the work we give it at the beginning of the meditation.

Highly Beneficial in No Time

A catalyst in the journey to the deepest recesses of the mind, with benefits of Yoga Nidra one can expect to release entrapped emotions. Meet their fears and eliminate them to restructure and reform a whole new personality. The emotions weighing down the vital energy have kidnapped & chained our freedom through past life karma, karmic seeds, anger, fear, attachment, jealousy, hatred, etc. In addition these emotions & karmic seeds can be destroyed to experience a state of bliss. “Like the mythological phoenix, with every session we are burning the old samskaras, habits and tendencies”. It said by Swami Satyananda Sarawati ji in his book, Yoga Nidra.


By temporarily disconnected ourselves from the reality we have formed around us, based on our belief systems, societal pressure, expectations & past life impressions. We are reconnected to the true reality, our true nature through this meditation where we are whole, complete & powerful. Therefore, all blocks, fears and fears are washed away to promote spiritual awareness and understanding of who we really are. The power within us, the power with the ability to heal itself, grow and endless possibilities, becomes available. We can face a mirror that reflects your image devoid of self-doubt.

A Daily Routine

Yoga Nidra practice is not based on the concept of time. Based on the amount of hours or minutes we can spare in our day. You can customize and easily fit it in any bag. Therefore, the guided voice helps us follow through, unlike other meditations. For instance, in one pointed meditation, we are trying to focus on a blank wall. While other thoughts barge in to create obstacles. In case of Yoga Nidra, we can plug in the headphones or visit the meditation class, to loose into the trance present inside us. Ready to escape the current reality and reach out to the world of wellness and harmony.

A master path towards liberation, & unlocking great potential of the self, Yoga Nidra is a sleep with awareness. It is a sleep that is more powerful than wakefulness & consciousness. Swami Satyananda Saraswati ji says, “ One hour of Yoga Nidra is equivalent to 4–5 hours of normal sleep” Following his words, it is ideal to say, when we have the key to the reservoir of knowledge then why not tap into it and uncover the power of subconscious.

Please feel free to join our yoga training course to experience benefits of Yoga Nidra and other meditations.

Yoga Teacher Training in Nepal

What Can You Expect from Your Yoga Teacher Training in Nepal?


Whether you are a seasoned yoga practitioner or a complete amateur, if you are dreaming of enabling yourself with an authorized certificate that enables you to impart the wellness and wisdom of yoga throughout the world, there are only a handful of places that you can trust to offer you the best training. While there is no denying the fact that Rishikesh is the unfathomable “yoga capital of the world,” pursuing your Yoga Teacher Training in Nepal is just as good, if not more.

Here are a few things you can look forward to if you have chosen to undergo your Yoga Teacher Training in Nepal:

1. Absolute Tranquility: One of the basic fundamentals that yoga teaches you is to be able to balance your mind, body, and soul. Nepal, often regarded as one of the most beautiful countries in the world, has just the right amount of serenity and peacefulness that you require to achieve that balanced state. Blessed with one of the most gorgeous landscape and the snow-capped Himalayan peaks, Nepal’s scenery is not just soothing to the eyes but also to the mind and soul.

2. Affordable: Let’s face the truth. A regular yoga course in any other part of western world would probably dig a hole in your pocket, but a Yoga Teacher Training in Nepal is extremely affordable and comes with an opportunity to taste the local cuisine, stay in one of the best accommodations in town, and practice yoga all day, every day within the lap of mother nature.

3. Spirituality: While there are various spiritual hubs all over the world and many within Asia as well, the calmness of Nepal’s temples and the sight of ever-smiling Tibetan monks spinning their hand-held prayer wheel is surely going to take all your stress away and leave you with an overwhelming stillness.

4. Adventure: A Yoga Teacher Training in Nepal is not all about yoga, at least, it doesn’t have to be. Treated as one of the most adventurous countries in the world, Nepal is packed with adrenaline-pumping, heart-throbbing activities to do. Whether it’s a life-transforming trek of the Annapurna Circuit or a jaw-dropping paragliding experience, Nepal has it all!

5. Accessibility: Most countries allow a 150-day tourist visa for the country which means you have enough time to complete your course and yet explore the country as much as you like.

These reasons alone should tempt you to stop reading and start planning your Yoga Teacher Training in Nepal right away!

Ram Jhula Best Yoga teacher training in Rishikesh

Things to do in Rishikesh for Cool Getaway Fun, Adventure and Thrill


Where heavenly abodes spray the rays of love, and nature spreads its mystical tentacles through the Himalayas. It is Rishikesh, in India. Situated towards the North of India, in Uttarakhand, it is a land of God. And for adventure seekers for its religiosity fervor, thrilling activities and beauty making it a most preferred choice for the million tourists and pilgrims.

In Rishikesh the glistening river Ganga flings an exciting charm, the chants from the temples touch the soul, the scenic backdrop refreshes the senses and adventure raise the nerves. There is everything for everybody.

Let us here make you know about few marvels that make Rishikesh so lucrative.

River Rafting

Rafting in the river Ganga is both thrilling and fun. Except for the months between October to June, and monsoon. All other months are best to challenge your spirit over the river. However, it is better to do the rafting in weekdays. As the crowd is less and you will get more attention. River rafting has 13 rapids and stretches to choose. The stretches are ranked on the scale of 1 to 5 depending on the movement of water over the underlying rocks, river volume, and rock size. And with the interesting names of rapids like 3 Blind Mice, Sweet Sixteen, Black Money, Roller Coaster, Back to sender and Cross Fire makes the experience of river rafting even more exciting.

Night Camping

The effect of Rishikesh gets more intoxicating with the pleasure of night camping amidst the natural divine lands when the moonlit rays spread across the green terrains. You can enjoy the camping with family, friends, and colleagues bringing the memories alive. Besides spending night under the stars, camping has for you river rafting, body surfing, cliff jumping, bonfire including options to play games besides meals and snacks. A best get away far from the maddening crowd, isn’t it!


Rishikesh is a yoga capital of the world, making it a most preferred choice for the yoga lovers. There are many yoga Schools, institutes, and ashrams especially for teaching yoga and generating awareness about health through yoga in Rishikesh. Just imagine learning yoga amidst the Himalayan ranges or sounds of chants and the rhythmic Ganga river. Thousands of yoga aspirants from across the globe come to Rishikesh only to learn yoga. International yoga festival which is held annually is an added attraction. It is a weeklong festival wherein yoga lovers’ gets a chance to grab the ample benefits of yoga under the guidance of highly learned yoga teachers.

Neelkanth Mahadev Temple

It is an ancient and a sacred temple situated around 20 km from Rishikesh. It is located on a hill at the height of 1330 mt. above the Swargashram and near the Nar Narayan mountain ranges. Temple is enveloped between the valleys of Manikoot, Brahmakoot, Vishnukoot, and in the place where the rivers, Pankaja and Madhumati confluences. Besides that the complex is surrounded by dense forests making it a best scenic treat. And, the 12 km stretch between the Swarg Ashram and Neelkanth makes a wonderful trek.

The temple is beautifully constructed adorned with ancient architectural designs and beautiful surroundings. It also has a natural spring where devotees take holy bath before entering the temple. The sanctum santorum houses a Shiva Lingam, the idol of the presiding deity. Devotees offer coconut, flowers, milk, honey, fruits and water at the shrine. And then they receives ‘Parshad’, the holy gift from God, in form of ‘vibhuti’ (ashes), ‘chandan’ (sandalwood) and other holy things.

The Beatles Ashram (Maharishi Mahesh Yogi)

If you are interested to see the place where Beatles, a famous band group of the 1960s had learned transcendental meditation, then come to Swargashram where the Maharishi Mahesh Additionally yogi ashram now known as the Beatles Ashram is located. It is best to take a road that starts from Ram Jhula. You will find the iron gate of the ashram at the end of this very road.  Ashram’s old buildings is narrating the story of Beatles journey of transformation and learning experience. Recently you can enter the complex by buying ticket. Beatles was the most popular band of 1960’s who had come to the Maharishi Mahesh yogi’s ashram to learn the transcendental meditation. Their visit brought Rishikesh into limelight and made it a world famous tourist and yoga destination.

Shivananda Ashram

Shivananda Ashram was started by Swami Shivananda in early 1930’s and since then had been providing intense knowledge of yoga to the people through its organization, Divine Life Society. The Society was formed on the principles of purity, nobility, integrity and magnanimity in the year 1936. Moreover ashram has different batches for men and women, morning for men and evening for women.

The Divine Life Society spreads the knowledge of yoga and spirituality through the regular publication of pamphlets, books, and magazine. Which give the knowledge of the different aspects of Yoga and Vedanta, universal religion and philosophy. Also Swami Sivananda promoted the idea that to become a member of the ashram, an aspirant yogi has to join the first three principles of the Yamas (moral principles as mentioned in Yoga Sutras of Sage Patanjali). The ashram is located near Ram Jhula.

Ganga Aarti at Parmarth Niketan

As the sun sets thousands of people throng at Parmarth Niketan Ashram near river Ganga to witness the famous Ganga Aarti. It is a divine fire ceremony which is accompanied by the chanting of mantras, songs, prayer and rituals. Moreover in this ceremony people offer oil lamps to mother Ganga. Witness Ganga Aarti is a very soothing and heartwarming. And it is a time when we break ourselves from the stresses and attain divine light in our life.

Pujya Swami Shukdevanandji Maharaj (1901–1965) formed Parmarth Niketan Ashram  in 1942. Now the ashram has more than 1000 rooms in a clean, pure and sacred environment including beautiful gardens. In the ashram, people do yoga, preferably Vinyasa Yoga, Hatha yoga and yoga Nidra, universal prayers and meditation and listen to the Satsang and lecture programs. Besides natural cure and Ayurvedic treatment is also provided. Ashram also has 14 feet Shiva statue. Also Vijaypal Baghel of Himalaya Vahini planted the divine tree of heaven Kalpavriksha.

Vashisht Cave

It is an ancient cave located towards the middle of a grove of Gular (Ficus) trees and slopes towards sacred river Ganga. Sage Vashishta who was one among the seven great sages of India (Saptrishis) and a teacher of Lord Rama is said to have meditated here for many years, making it one of the holiest places among Hindus. Also in 1930 Sri Swami Purushottamananda Ji is said to have visited the cave and established the ashram near it, and now the cave is being managed by the trust of Sri Swami Purushottamanandaj ji ashram. Moreover the cave is 60 feet deep and is naturally formed having Shiva Lingam inclined vertically towards its opening. To reach the cave, climb 200 steps, which becomes quite tiresome but at the same time mysterious and adventurous.

Ram Jhula

It is an iron suspension bridge over the river Ganga. Was build with a span of 750 feet (230 m) connecting Sivananda ashram with Swargashram. It is bigger than Lakshman Jhula. Only a pedestrian bridge, it also provides panoramic view of river Ganga and Rishikesh city which throngs with temples. The bridge is located 3km towards the North East of Rishikesh. Built in the year 1986 it became one of the most iconic landmarks of Rishikesh.

Lakshman Jhula

It is an iron suspension bridge over the river Ganga and is located 5 km from the town of Rishikesh. U.P.P.W.D. built the bridge during 1927–1929 in place of the old bridge of 284 feet span. Floods washed old one away in 1924. The bridge was opened to traffic on April 11, 1930.The bridge connects the two villages; Tapovan in Tehri Garhwal district to Jonk in Pauri Garhwal district. Also it was believed that Lakshmana, brother of Lord Rama had crossed the river on jute ropes in the very place where this bridge is located now. The bridge spans 450 feet. No toll or tax is ever realized for crossing it.

Patna Waterfall

Patna Waterfall is 7 km from Lakshman Jhula on the Neelkanth Temple road. It is accessible only with a 1.5 km tough trek. Though h water is less but the beauty of the place is enough to attract the tourists towards it. And to add to it there are some limestone caves near the falls, and the drops falling from the stones is a wonderful treat to the eyes.

These are few but amazing things to do in Rishikesh. And it can make your vacations worthy, and believe you won’t get back without getting intoxicated by the religiosity and beauty of this place.

best yoga school in Rishikesh

What’s Faster than the Speed of Light?


Sitting barely cross-legged on two wood blocks, the air flow from the ceiling fan gently falls upon my yoga mat. The sounds of cattle mooing, children playing, and way too many scooter horns share the moment, but my attention is elsewhere. I’m focused, and with good purpose – Guru Vivek Ji is speaking:

“The Mind is the Fastest Moving Thing in the Universe”.

The pace of modern life is swift to say the least. Nowadays, it is common to hear talk about how hard it is to balance family life, work schedules, and social commitments, with personal time for self-care. But, there has to be a way, right?


Guru Vivek Ji, explained that only the mind can be in one place in one moment, and a totally different place in the next. In other words, only your mind can see the overflowing laundry basket in the trunk of your car in one moment, and then the list of upcoming assignments written in the notebook beside your laptop in the next. With all of these commitments and responsibilities, is it really possible to make time for yourself?

Make Time vs Take Time

The truth is, making time for yourself can be hard. After all, there are only 24 hours in a day. With that being said, there is a solution. The remedy lies within shifting your efforts from trying to make time, to learning to take time.

How Do You Take Time?

Meditation. A quick Google search can tell you that mediation is when an individual focuses their mind on a particular object, thought or activity, to clear their mind and calm their feelings and emotions. Instead of trying to make time for yourself, take time by changing parts of your daily routine into meditation. Brushing your teeth, walking from your front door to your car door, drinking your coffee…all of these activities can take the form of meditation.

By focusing the mind, moment to moment, instance to instance, you will shift your awareness away from dirty laundry and unfinished assignments while drinking your coffee, towards experiencing the smooth taste of each sip, the rich aroma that accompanies it, and the soothing warmth of the cup in between your hands. If you take a few minutes, at a few different times, in the morning, in the afternoon, and in the evening, you will have practiced that self-care you’ve had trouble making time for.

Although it may not be the all-inclusive, three day-weekend at the spa resort you were wishing for, 30-60 mins of meditation – even when broken into small intervals – will help clear your mind and calm your feelings and emotions. But, don’t trust me. Trust yourself, and TAKE TIME for meditation.

Shaun M. Leonard, RYT 200

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Special discount available for Indians
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